Grilled Spicy Caribbean Tofu Salad
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Grilled Spicy Caribbean Tofu Salad

Grilled Spicy Caribbean Tofu Salad

with Jerk Sweet Potatoes and Corn

This salad is bringing the Island flavour. Corn, roasted sweet potato and crunchy cucumbers are tossed in a creamy sriracha dressing, then eaten with a spicy Jerk seasoned tofu for a meal that truly kicks things up a notch.

Tags:
Veggie
Allergens:
Soy
Mustard
Egg
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

1 unit(s)

Sweet Potato

1 unit(s)

Corn on the Cob

1 unit(s)

Mini Cucumber

56 g

Spring Mix

1 unit(s)

Green Onion

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 tbsp

Red Wine Vinegar

(May contain Wheat, Sesame, Soy, Sulphites, Egg, Milk, Tree nuts, Fish, Mustard)

1 tbsp

Jerk Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 tsp

Sriracha

(May contain Sesame, Crustaceans, Egg, Fish, Wheat, Milk, Sulphites, Gluten, Soy, Tree nuts, Mustard)

Not included in your delivery

¼ tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories460 kcal
Fat27 g
Saturated Fat4 g
Carbohydrate34 g
Sugar10 g
Dietary Fiber6 g
Protein20 g
Cholesterol10 mg
Sodium730 mg
Trans Fat0.1 g
Potassium700 mg
Calcium600 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Medium Bowl
Fat
Large Bowl
Whisk

Cooking Steps

Roast sweet potatoes
1
  • Peel, then cut sweet potatoes into 1/2-inch pieces.
  • Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt, pepper and half the Jerk Spice Blend, then toss to coat.
  • Roast in the middle of the oven, tossing halfway through, until golden-brown, 25-28 min.
Prep
2
  • Meanwhile, husk corn.
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice green onion.
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.
  • Add tofu, half the sriracha, half the mayo and remaining Jerk Spice Blend to a medium bowl. Season with salt and pepper, then toss to coat.
Grill tofu and corn
3
  • Add tofu to one side of the grill. Grill tofu, flipping once, until grill marked, 4-5 min per side. 
  • While tofu cooks, add corn to the other side of the grill. Close lid and grill, turning occasionally, until tender and grill marks form, 8-10 min.
  • Transfer corn and tofu to a large plate.
Make salad dressing
4
  • Add vinegar, remaining sriracha, remaining mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
Make salad
5
  • When corn is cool enough to handle, with corn on its side, cut kernels from cob, turning cob as you go.
  • Add corn, cucumbers and spring mix to the bowl with salad dressing, then toss to coat.
Finish and serve
6
  • Thinly slice tofu. 
  • Divide salad and tofu between plates.
  • Top salad with roasted sweet potatoes.
  • Sprinkle with green onions.