Ground Beef
Serves 2 l Bring the sizzle to every meal
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time
Cooking Time
DifficultyMedium
Ingredients
/ serving 2 people
250 g
Ground Beef
Nutrition Values
Calories290 kcal
Fat21 g
Saturated Fat8 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein23 g
Cholesterol90 mg
Sodium80 mg
Trans Fat1.5 g
Potassium400 mg
Calcium30 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat.
- When the pan is hot, add beef.
- Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
- If desired, carefully drain and discard excess fat.
- Season with salt and pepper.
** Health Canada recommends cooking beef to a minimum internal temperature of 165ºF.