Harira-Style Lentil, Shrimp and Veggie Stew
with Feta and Toasted Flatbread Wedges
Inspired by the traditional Moroccan soup harira, tonight's recipe combines lentils, Moroccan spices, sweet zucchini and savoury crushed tomatoes for a comforting bowl of goodness. Make sure you sop up every last bit with the flatbread wedges!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 cup
Red Lentils
2 unit(s)
Flatbread
(Contains Soy, Milk, Wheat May contain Gluten, Milk, Wheat)
2 unit(s)
Zucchini
113 g
Mirepoix
7 g
Cilantro
1 tbsp
Garlic Puree
(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
1 tbsp
Moroccan Spice Blend
(May contain Soy, Milk, Tree nuts, Sesame, Mustard, Triticale, Wheat, Peanuts, Sulphites)
1 tbsp
Vegetable Stock Powder
(Contains Soy, Sulphites May contain Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Peanuts, Triticale)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
1 tbsp
Harissa Spice Blend
(May contain Egg, Soy, Mustard, Milk, Sulphites, Fish, Wheat, Sesame, Triticale)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
285 g
Shrimp
(Contains Shrimp)
mL
Crushed Tomatoes
Not included in your delivery
0.13 tsp
Salt*
2.5 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Cut zucchini in half lengthwise, then into 1/4-inch half-moons.
- Roughly chop cilantro.
- Cut each flatbread into 8 equal wedges.
- Using a strainer, rinse lentils until water runs clear.
- Heat a large pot over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini. Cook, stirring often, until tender-crisp, 3-4 min.
- Remove from heat, then season with salt and pepper. Transfer zucchini to a plate.
- Heat the same pot over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then mirepoix. Cook, stirring occasionally, until softened, 3-4 min.
- Add garlic puree, Harissa Spice Blend and Moroccan Spice Blend. Cook, stirring often, until fragrant, 30 sec.
- Add lentils, crushed tomatoes, stock powder and 2 cups (3 1/2 cups) water to the same pot. Bring to a boil over high.
- Once boiling, reduce heat to medium. Cook, stirring often, until lentils soften, 12-15 min.
- Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
- Add zucchin and shrimpi. Cook, stirring often, until shrimp are cooked through, 3-4 min.** Season with pepper. (TIP: If you prefer a brothier stew, add extra water, 1/4 cup at a time!)
- While stew simmers, add flatbread wedges and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer.
- Bake flatbread wedges in the middle of the oven, until golden-brown and crispy, 4-5 min.
- Divide stew between bowls, then sprinkle feta and cilantro over top.
- Serve flatbread wedges alongside for dunking.
If you opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
Add shrimp to stew along with zucchini. Cook, stirring occasionally, until shrimp are cooked through 3-4 min.** Proceed with remaining instructions as written.
