Harissa Hummus and Chicken Breasts Falafel Bowls
with Spiced Rice
Hearty falafel and chicken are perked up with a spicy, lemony hummus drizzle and crisp veggies in this delicious and nutritious rice bowl!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
8 unit(s)
Falafel
¾ cup
Basmati Rice
1 unit(s)
Vegetable Broth Concentrate
1 unit(s)
Sweet Bell Pepper
113 g
Baby Tomatoes
1 unit(s)
Lemon
4 tbsp
Hummus
(Contains Sesame)
1 tbsp
Shawarma Spice Blend
(Contains Sulphites)
1 unit(s)
Garlic, cloves
56 g
Baby Spinach
1 tbsp
Harissa Spice Blend
2 tbsp
Plant-Based Mayonnaise
(Contains Mustard)
2 unit(s)
Chicken Breasts
Not included in your delivery
3 tbsp
Oil*
¾ tsp
Sugar*
0.38 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then rice, garlic and Shawarma Spice Blend. Cook, stirring often, until fragrant, 1 min. Add broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, halve tomatoes. Core, then cut pepper into 1/4-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**
Reheat the same pan over medium-high. When hot, add 1 1/2 tbsp (3 tbsp) oil, then falafel. Using a spoon, break up falafel into bite-sized pieces. Cook, stirring occasionally, until falafel pieces are crispy and golden-brown, 4-5 min.
Meanwhile, add hummus, Harissa Spice Blend, lemon zest, 1 tsp (2 tsp) lemon juice, 1 tbsp (2 tbsp) water, 1/2 tsp (1 tsp) sugar and half the mayo (use all for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Add remaining lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add spinach, peppers and tomatoes. Toss to combine.
Fluff rice with a fork. Thinly slice chicken.Divide rice between bowls. Top with salad, chicken and crispy falafel. Drizzle harissa hummus over top. Squeeze a lemon wedge over top, if desired.
