Harissa-Spiced Chicken Breasts
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Harissa-Spiced Chicken Breasts

Harissa-Spiced Chicken Breasts

with tabbouleh salad

Spicy, oven-roasted harissa chicken adds a savoury boost to a fresh tabbouleh salad, featuring tomatoes, spinach and couscous. Harissa mayo is drizzled over top to seal the deal!

Tags:
Spicy
Allergens:
Wheat
Sulphites
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

½ cup

Couscous

(Contains Wheat)

1 tbsp

Harissa Spice Blend

(May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Triticale, Wheat)

1 unit(s)

Shallot

56 g

Baby Spinach

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Wheat, Peanuts, Sesame, Tree nuts, Soy, Sulphites, Triticale)

1 unit(s)

Tomato

1 tbsp

White Wine Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

Not included in your delivery

8 tsp

Oil*

½ tsp

Sugar*

0.13 tsp

Pepper*

1 tbsp

Butter*

¼ tsp

Salt*

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Nutrition Values

Calories700 kcal
Fat40 g
Saturated Fat9 g
Carbohydrate44 g
Sugar5 g
Dietary Fiber5 g
Protein41 g
Cholesterol130 mg
Sodium850 mg
Trans Fat0.4 g
Potassium1000 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Medium Bowl
Aluminum Foil
Large Bowl
Whisk
Small Bowl

Instructions

Cook Couscous
1
  • To a medium pot, add 2/3 cup (1 1/3 cups) water and 1 tbsp (2 tbsp) butter. Season with salt and bring to a boil over high heat.
  • Once boiling, add couscous. Remove the pot from heat, then cover and set aside for 5 min to rehydrate.
  • Fluff couscous with a fork.*
Prep Ingredients
2
  • Cut tomato into 1/2-inch pieces, then season with salt and pepper.
  • Peel, then cut shallot into 1/4-inch pieces.
  • Roughly chop spinach.
Cook Chicken
3
  • Prepare a greased foil-lined baking sheet.
  • Pat chicken dry with paper towels. To a medium bowl, add chicken, three-quarters of the Harissa Spice Blend, 2 tsp (4 tsp) honey and 2 tsp (4 tsp) oil. Season with salt and pepper, then toss to coat.
  • Transfer chicken to the prepared baking sheet.
  • Broil on the middle rack of the oven for 10-12 min, flipping halfway, until cooked through.**
Make Tabbouleh Salad
4
  • Meanwhile, to a large bowl, add Dill-Garlic Spice Blend, vinegar, 1/2 tsp (1 tsp) sugar and 3 tbsp (6 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add tomatoes, spinach, shallots and couscous, then toss to combine.
Make Harissa Mayo
5
  • In a small bowl, combine mayo, remaining Harissa Spice Blend and 1 tsp (2 tsp) water.
Finish & Serve
6
  • Divide tabbouleh salad between plates. Top with harissa chicken.
  • Drizzle harissa mayo over top.
  • Enjoy!