Hearty Bean, Chicken and Veggie Soup
with Plant-Based Cheesy Garlic Toasts
Like a big hug, this hearty soup is full of everything you need! Soft veggies, chicken and creamy beans with tomatoey broth are served with crispy garlic toasts with melty plant-based cheese.
Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Chicken tenders • Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Zucchini • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Red potato • Mirepoix (carrot, onion, celery) • Plant based mozzarella cheese (water, coconut oil, modified potato starch, modified corn starch, corn starch, sea salt, flavour, olive extract, carotene) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Oregano.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Breast Tenders
1 unit
Cannellini Beans
1 unit
Crushed Tomatoes with Garlic and Onion
113 g
Mirepoix
1 unit
Zucchini
1 unit
Vegetable Broth Concentrate
(May contain Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)
2 unit
Ciabatta Roll
(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)
2 tbsp
Garlic Spread
(Contains Soy May contain Sulphites, Milk)
¾ cup
Plant-Based Mozzarella Cheese, shredded
3.5 g
Oregano
150 g
Red Potato
10 g
Cream Sauce Spice Blend
(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
1 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Remove any brown spots from protaties, then cut potatoes into 1/2-inch pieces.
- To a medium pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender.
- Drain and return potatoes to the same pot, off heat.
- Meanwhile, cut zucchini into 1/4-inch quarter moons.
-
Strip some oregano leaves from stems, then finely chop 1 tsp (2 tsp).
- Using a strainer, drain and rinse beans.
- Halve rolls.
- Heat a large pot over medium-high.
- Pat chicken dry with paper towels. Season with salt and pepper. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.**
- Remove to a plate.
- Reheat the pot over medium. Add 1 tbsp (2 tbsp) oil, then mirepoix. Cook, stirring occasionally, until starts to soften, 2-3 min.
- Add zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min.
- Season with salt and pepper.
- Add chopped oregano and Cream Sauce Spice Blend. Cook, stirring often, until fragrant, 30 sec.
- Add beans, crushed tomatoes,1 cup (2 cups) water, 1/4 tsp (1/2 tsp) sugar and broth concentrate.
- Bring to a boil over high, then reduce heat to medium-low. Cook, stirring occasionally, until slightly thickened, 3-4 min.
- Once potatoes are tender and strained, add to soup.
- Season with salt and pepper.
- On an unlined baking sheet, arrange rolls cut-side up. Spread with garlic spread, then sprinkle plant-based cheese on top.
- Toast in the middle of the oven for 3-4 min, until cheese melts. (TIP: Keep an eye on rolls so they don't burn!)
- Thinly slice chicken, then add to soup.
- Divide soup between bowls.
- Serve garlic toasts alongside.
If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Heat a large pot over medium-high. Pat chicken dry with paper towels. Season with salt and pepper. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Remove to a plate. Use the same pot to cook veggies.
Thinly slice chicken, then add to soup.
