Herby Dijon Turkey Scallopine
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Herby Dijon Turkey Scallopine

Herby Dijon Turkey Scallopine

on Savoury Mushroom Rice

This is not your average turkey dinner. Foraged flavours of hearty mushrooms, savoury gravy and hearty herbs, make this turkey dinner oh-so-cozy. Now that’s a weeknight win!

Allergènes:
Blé
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Portions de poitrine de dinde

¾ tasse(s)

Riz basmati

200 g

Mélange de champignons

1 pièce(s)

Concentré de bouillon de poulet

56 g

Oignon, haché

14 g

Fresh flat-leaf parsley and thyme

3 pièce(s)

Gousses d'ail

56 g

Bébés épinards

1 cs

Farine tout usage

(Contient Blé)

1 cs

Moutarde de Dijon

(Contient Moutarde Peut contenir Crustacés, Oeuf, Poisson, Lait, Sésame, Soya, Sulfites, Blé)

Pas inclus dans votre livraison

2 cs

Beurre*

¼ cc

Sel et Poivre*

1 cs

Huile*

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Informations nutritionnelles

Énergie (kcal)700 kcal
Graisses22 g
dont saturés9 g
Glucides69 g
dont sucres2 g
Fibres5 g
Protéines52 g
Cholestérol130 mg
Sel370 mg
Gras Trans0.5 g
Potassium1350 mg
Calcium125 mg
Fer5.5 mg

Ustensiles

Petit bol
Cuillères à mesurer
Casserole moyenne
Verre doseur
Plaque de cuisson
Grande poêle antiadhésive

Instructions

PREP
1

Thinly slice mushrooms. Strip 1 tbsp thyme leaves off stems (dbl for 4ppl). Roughly chop parsley. Peel, then mince or grate garlic. Stir together Dijon, half the thyme, half the parsley and 1/2 tbsp oil (dbl for 4ppl) in a small bowl. Pat turkey dry with paper towels and season with salt and pepper.

COOK MUSHROOM RICE
2

Heat a medium pot over medium-high heat. When hot, add 1 tbsp butter (dbl for 4ppl), then mushrooms and remaining thyme. Cook, stirring often until tender, 5-6 min. Add rice and garlic and cook, stirring often, until toasted, 2-3 min. Add 1¼ cups water (dbl for 4ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. 

COOK TURKEY
3

While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to a baking sheet. Spread Dijon mixture onto tops of turkey. Bake, in middle of oven, until cooked through, 10-12 min.**

MAKE PAN SAUCE
4

While turkey bakes, heat the same pan over medium heat. When hot, add 1 tbsp butter (dbl for 4ppl), then onions. Cook, stirring occasionally, until softened, 3-4 min. Sprinkle flour over onions. Cook, stirring often, until onions are coated, 1-2 min. Add 3/4 cups water (dbl for 4ppl) and broth concentrate(s). Cook, stirring often, until sauce thickens, 2-3 min. Season with salt and pepper.

FINISH  RICE
5

When rice is done, add spinach, cover and let stand off heat, until spinach wilts, 1-2 min. Fluff rice with a fork. Season with salt.

FINISH & SERVE
6

Thinly slice turkey. Divide mushroom rice among plates. Top with turkey and spoon over pan sauce. Sprinkle with remaining parsley.