Honey Chili-Garlic Roasted Double Salmon
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Honey Chili-Garlic Roasted Double Salmon

Honey Chili-Garlic Roasted Double Salmon

with Pan-Fried Vegetables

We're practically drooling over this combination of luscious honey-chili-garlic roasted salmon, a juicy pan-fried veggie jumble and fluffy basmati rice. This is one for the (cook)books, folks!

Tags:
Spicy
Allergens:
Salmon
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

500 g

Salmon Fillets, skin-on

(Contains Salmon)

1 unit(s)

Zucchini

113 g

Baby Tomatoes

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 tbsp

Chili-Garlic Sauce

(May contain Fish, Milk, Sesame, Wheat, Soy, Sulphites, Crustaceans, Mustard, Egg)

1 unit(s)

Honey

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Salt*

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Nutrition Values

Calories680 kcal
Fat47 g
Saturated Fat12 g
Carbohydrate14 g
Sugar9 g
Dietary Fiber1 g
Protein52 g
Cholesterol180 mg
Sodium990 mg
Trans Fat0.3 g
Potassium1350 mg
Calcium125 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Small Bowl
Large Non-Stick Pan

Instructions

Prep and cook rice
1
  • Add 1 1/4 cups (2 1/2 cups) water and 1/2 tsp (1 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. 
  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Halve tomatoes.
  • Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove the pot from heat. Set aside, still covered.
Roast salmon
2
  • Meanwhile, combine chili-garlic sauce and honey in a small bowl.
  • Pat salmon dry with paper towels, then season with salt and pepper.
  • Arrange salmon on a parchment-lined baking sheet, skin-side down.
  • Spoon honey chili-garlic sauce over top.
  • Roast in the middle of the oven until salmon is cooked through, 10-12 min.**
Start veggies
3
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min.
Finish veggies
4
  • Add tomatoes to the pan with zucchini. Cook, stirring occasionally, until tomatoes are slightly blistered, 1-2 min.
  • Remove the pan from heat.
  • Add garlic puree. Season veggies with remaining garlic salt and pepper, then stir to combine.
Finish and serve
5
  • Fluff rice with a fork. Add 1 tbsp (2 tbsp) butter. Season with salt and pepper, to taste, then stir to combine.
  • Divide rice between plates. Top with veggies and salmon.
  • Drizzle any remaining sauce from the baking sheet over salmon.
6

If you've opted for double salmon, cook it in the same way the recipe instructs you to cook the regular portion of salmon.

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