Honey-Garlic Chicken and Veggie Noodles
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Honey-Garlic Chicken and Veggie Noodles

Honey-Garlic Chicken and Veggie Noodles

with Broccoli and Cashews

These noodles will make you think twice about ordering takeout! Slightly sweet and definitely savoury, with plant-based mayo and loads of veggies, this noodle dish will satisfy even the hungriest of appetites.

Ingredients: Chicken breast • Broccoli • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Sweet bell pepper • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Carrots • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Plant-based mayonnaise (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) (mustard) • Green onion • Cashews (cashews, soybean and/or canola oil) (cashew) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Garlic powder.

Tags:
Spicy
Allergens:
Wheat
Soy
Tree nuts
Cashews
Sulphites
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

200 g

Chow Mein Noodles

(Contains Wheat May contain Egg, Wheat)

4 tbsp

Honey-Garlic Sauce

(Contains Soy May contain Mustard, Tree nuts, Crustaceans, Egg, Soy, Wheat, Sesame, Fish, Gluten, Milk, Sulphites)

1 tsp

Garlic Powder

(May contain Sesame, Soy, Sulphites, Mustard, Tree nuts, Wheat, Triticale, Milk, Peanuts)

4 tbsp

Soy Sauce

(Contains Soy, Wheat May contain Soy, Wheat, Egg, Mustard, Sesame, Milk, Fish, Sulphites, Tree nuts, Gluten, Crustaceans)

28 g

Cashews, chopped

(Contains Tree nuts, Cashews May contain Soy, Mustard, Egg, Wheat, Tree nuts, Peanuts, Milk, Sesame, Sulphites)

1 tbsp

Moo Shu Spice Blend

(Contains Wheat, Soy, Sulphites May contain Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)

227 g

Broccoli

56 g

Carrot, julienned

1 unit(s)

Sweet Bell Pepper

2 tbsp

Chili-Garlic Sauce

(May contain Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

2 tbsp

Plant-Based Mayonnaise

(Contains Mustard, Egg May contain Fish, Wheat, Soy, Sulphites, Sesame, Mustard, Tree nuts, Milk, Egg)

2 unit(s)

Green Onion

2 unit(s)

Chicken Breasts

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories910 kcal
Fat28 g
Saturated Fat4 g
Carbohydrate105 g
Sugar25 g
Dietary Fiber8 g
Protein59 g
Cholesterol135 mg
Sodium2680 mg
Trans Fat1.5 g
Potassium1500 mg
Calcium125 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Colander
Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Whisk
Small Bowl

Instructions

Cook noodles and blanch broccoli
1
  • Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Meanwhile, cut broccoli florets into bite-sized pieces.
  • Add chow mein noodles to the boiling water. Cook, uncovered, until tender, 30 sec-1 min.
  • Add broccoli to the pot with noodles. Cook until broccoli turns bright green, 30 sec.
  • Drain noodles and broccoli, then rinse under warm water, 15 sec. (TIP: Rinsing noodles helps to keep them from sticking together.)
  • Set aside to drain.
Toast cashews
2
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on cashews so they don't burn.) 
  • Transfer cashews to a plate.
Prep and make noodle sauce
3
  • Core, then cut pepper into 1/4-inch slices.
  • Thinly slice green onions, keeping white and green parts separate.
  • Whisk together garlic powder, Moo Shu Spice Blend, soy sauce, honey-garlic sauce, half the mayo (use all for 4 ppl), 2 tbsp (4 tbsp) water and 1 1/2 tbsp (3 tbsp) chili-garlic sauce in a small bowl. (NOTE: Reference heat guide.) (TIP: It's okay if the mixture doesn't completely combine in this step.)
4
  • Reheat the same large non-stick pan over medium-high heat.
  • While the pan heats, pat chicken dry with paper towels, then season with salt and pepper. 
  • When hot, add 1 tbsp (2 tbsp oil), then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) 
  • Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking until cooked through, 6-7 min.**
  • Transfer to a plate. Cover to keep warm.
  • Carefully wipe pan clean with paper towels.
Cook veggies
5
  • Heat the same pan (from step 2) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook, stirring often, until peppers soften slightly, 1-2 min.
  • Add carrots and green onion whites. Season with salt and pepper. Cook, stirring often, until carrots soften slightly, 1-2 min.
Finish noodles
6
  • Stir noodle sauce into the pan with veggies, then bring to a simmer.
  • Once simmering, add noodles and broccoli. Cook, tossing noodles often, until noodles are coated in sauce and veggies are tender-crisp, 1-2 min.
Finish and serve
7
  • Roughly chop cashews.
  • Divide noodles between bowls.
  • Sprinkle cashews and remaining green onions over top.
  • Thinly slice chicken. Top noodles with chicken.
8

If you've opted to add chicken breasts, pat dry with paper towels while pan heats. Season with salt and pepper. Add 1 tbsp (2 tbsp) oil to the pan, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**