Honey-Garlic Chicken Wraps
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Honey-Garlic Chicken Wraps

Honey-Garlic Chicken Wraps

with Potato Coins and Ranch

This is pub food at its finest, made in the comfort of your own home. And what better way to get some extra veggies into dinner than by putting them in a wrap bursting with classic honey-garlic flavour? These wraps are sure to be a hit with the whole family.

Ingredients: Russet potato • Chicken breast • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Roma tomatoes • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • All-purpose flour (wheat) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Chives • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Family Friendly
Allergens:
Wheat
Soy
Sulphites
Egg
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

2 tbsp

All-Purpose Flour

(Contains Wheat May contain Tree nuts, Wheat, Fish, Egg, Sulphites, Sesame, Peanuts, Crustaceans, Soy, Milk)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

4 tbsp

Honey-Garlic Sauce

(Contains Soy May contain Mustard, Tree nuts, Crustaceans, Egg, Soy, Wheat, Sesame, Fish, Gluten, Milk, Sulphites)

6 unit(s)

Flour Tortillas

(Contains Sulphites, Wheat May contain Egg, Milk, Tree nuts, Sesame, Soy, Wheat)

28 g

Spring Mix

1 unit(s)

Tomato

2 unit(s)

Russet Potato

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Sulphites, Sesame, Milk, Mustard, Wheat, Tree nuts, Peanuts, Triticale, Soy)

4 tbsp

Ranch Dressing

(Contains Soy, Egg, Milk May contain Fish, Mustard, Sesame, Soy, Sulphites, Tree nuts, Wheat)

7 g

Chives

Not included in your delivery

0.19 tsp

Pepper*

2 tbsp

Oil*

0.06 tsp

Salt*

2 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories1180 kcal
Fat52 g
Saturated Fat14 g
Carbohydrate125 g
Sugar28 g
Dietary Fiber6 g
Protein54 g
Cholesterol160 mg
Sodium1970 mg
Trans Fat1 g
Potassium2000 mg
Calcium225 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Medium Bowl
Small Bowl
Large Non-Stick Pan
Aluminum Foil

Cooking Steps

Roast potato coins
1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with BBQ Seasoning, salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 18-20 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.)
Prep
2
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Thinly slice chives.
  • Stir together chives, ranch dressing and 1/8 tsp (1/4 tsp) pepper in a small bowl. Set aside.
  • Combine flour and half the garlic salt (use all for 4 ppl) in a medium bowl.
  • Pat chicken dry with paper towels, then on a separate cutting board, carefully slice each chicken breast in half, parallel to the cutting board. (NOTE: You will have 4 pieces of chicken for 2 ppl and 8 pieces for 4 ppl.)
  • Add chicken to flour mixture, then toss to coat.
Cook chicken
3
  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken.
  • Cook until golden-brown and cooked through, 5-7 min per side.**
  • Transfer chicken to a plate, then cover to keep warm.
  • Carefully wipe the pan clean with paper towels.
Warm tortillas
4
  • Wrap tortillas in foil, then place in the top of the oven until warm, 4-5 min. (TIP: You can skip this step if you don't want to warm tortillas.) 
Make honey-garlic sauce
5
  • Meanwhile, reheat the same pan (from step 3) over medium-low.
  • When the pan is hot, add 2 tbsp (4 tbsp) butter. Swirl until melted.
  • Remove the pan from heat, then add honey-garlic sauce. Stir until combined.
Finish and serve
6
  • Thinly slice chicken, then add to the pan with honey-garlic sauce. Toss to coat.
  • Divide tortillas and potato coins between plates. 
  • Top tortillas with spring mix, tomatoes, half the ranch mixture, then chicken.
  • Spoon any remaining honey-garlic sauce from the pan over top.
  • Serve remaining ranch mixture alongside for dipping.