Honey-Garlic Plant-Based Protein Shred Stir-Fry
with Green Onion Rice
In this fast stir-fry, protein shreds are smothered in a sweet and savoury honey-garlic sauce and paired with sweet bell peppers and tender-crisp zucchini. It's a meal that's both speedy and scrumptious!
:
Veggie
•Quick
:
Soy
•Wheat
•Sulphites
25 minutes
5 minutes
200 g
Plant-Based Protein Shreds
¾ cup
Basmati Rice
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Green Onion
4 tbsp
Honey-Garlic Sauce
( )
1 unit(s)
Miso Broth Concentrate
( )
1 tbsp
Soy Sauce
( )
1 tbsp
Cornstarch
()
1 tsp
Garlic Salt
()
0.13 tsp
Pepper*
0.13 tsp
Salt*
1 tbsp
Oil*
Calories760 kcal
Fat27 g
Saturated Fat2.5 g
Carbohydrate106 g
Sugar25 g
Dietary Fiber5 g
Protein25 g
Cholesterol0 mg
Sodium2290 mg
Trans Fat0 g
Potassium500 mg
Calcium100 mg
Iron3 mg
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Whisk
•Medium Bowl
•Large Non-Stick Pan
1
- Add rice to the boiling water. Reduce heat to low.
- Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
2
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Thinly slice green onion.
- Whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water in a medium bowl.
3
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook, stirring often, until tender-crisp, 3-4 min.
- Season with salt and pepper.
- Transfer veggies to a plate, then cover to keep warm.
4
- Reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook, tossing occasionally until cooked through, 6-8 min.**
- Season with salt and pepper.
5
- Add veggies and prepared sauce to the pan with protein shreds.
- Cook, stirring often, until sauce thickens slightly, 1-2 min.
6
- Fluff rice with a fork, then stir in half the green onions.
- Divide rice between plates. Top with stir-fry.
- Sprinkle remaining green onions over top.
7
If you've opted to get protein shreds, cook and plate it the same way as the recipe instructs you to cook and plate the chicken, tossing occasionally until cooked through, 6-8 min.**