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Honey-Garlic Tofu Bowls
with Peppers and Carrots
Honey-garlic and soy sauce balance each other out in this easy stir-fry! Tender tofu and wholesome veggies are cloaked in this sweet and salty sauce, then served over fluffy jasmine rice.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Tofu
(Contains Soy)
¾ cup
Jasmine Rice
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Carrot
4 tbsp
Honey-Garlic Sauce
(Contains Soy)
1 tbsp
Soy Sauce
(Contains Soy, Sulphites, Wheat)
1 unit(s)
Green Onion
1 tbsp
All-Purpose Flour
(Contains Wheat)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
2 tbsp
Oil*
0.38 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces. Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons. Thinly slice green onion.
Heat a large non-stick pan over medium-high heat. When hot, add 3 tbsp (1/3 cup) water, 1/8 tsp (1/4 tsp) salt and carrots. Cook, stirring often, until water is absorbed and carrots are tender-crisp, 4-5 min. Add 1 tbsp (2 tbsp) oil, then peppers. Cook, stirring often, until veggies are tender, 3-4 min. Remove from heat, then transfer veggies to a plate. Cover to keep warm.
Meanwhile, pat tofu dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. Add tofu and flour to a medium bowl. Toss well to coat each tofu piece.
Reheat the same pan (from step 3) over medium-high.When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, stirring occasionally, until browned, 4-6 min.Add 1/2 cup (1 cup) water, honey-garlic sauce and soy sauce. Bring to a boil.Cook, stirring often, until sauce thickens, 2-3 min. Remove from heat, then season with salt and pepper, to taste.
Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies and honey-garlic tofu stir-fry. Sprinkle remaining green onions over top.
