Honey-Pepper Tofu
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Honey-Pepper Tofu

Honey-Pepper Tofu

with Stir-Fried Veggies and Jasmine Rice

Honey-pepper stir-fries are fabulous eaten fresh at the restaurant, but fall flat when it's takeout. Get the best of both worlds by making this tofu stir-fry at home for convenience and taste!

Ingredients: Tofu (non-GMO soybean, water, nigari) (soy) • Sweet bell pepper • Jasmine rice • Yellow onion • Carrots • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Green onion • Honey • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).

Tags:
Quick
Veggie
Allergens:
Soy
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

¾ cup

Jasmine Rice

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy May contain Soy, Wheat, Egg, Sulphites, Tree nuts, Mustard, Gluten, Crustaceans, Sesame, Milk, Fish)

1 unit(s)

Honey

113 g

Onion, sliced

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)

1 unit(s)

Sweet Bell Pepper

2 unit(s)

Green Onion

1 unit(s)

Chicken Broth Concentrate

113 g

Carrot, julienned

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat24 g
Saturated Fat3.5 g
Carbohydrate94 g
Sugar19 g
Dietary Fiber5 g
Protein24 g
Cholesterol0 mg
Sodium1510 mg
Trans Fat0 g
Potassium650 mg
Calcium600 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Medium Bowl
Large Non-Stick Pan
Aluminum Foil

Instructions

Cook rice
1
  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE:
  • Reduce heat to low if water is boiling over.) Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice green onions.
  • Core, then cut pepper into 1/4-inch slices.
  • Combine soy sauce mirin blend, honey, broth concentrate, half the Cream Sauce Spice Blend and 1/4 cup (1/3 cup) water in a medium bowl. 
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. 
  • Season with salt and pepper. Add tofu to a plate. Sprinkle remaining Cream Sauce Spice Blend all over tofu. 
Cook tofu
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden-brown, 4-6 min per side. (TIP: If tofu is browning too quickly, reduce heat to medium.)
  • Remove from heat, then transfer tofu to a cutting board. Cover loosely with foil to rest, 3-5 min.
Stir-fry veggies
4
  • Reheat the same pan over medium-high heat (NOTE: Use high heat for 4 ppl). 
  • When hot, add 1 tbsp (2 tbsp) oil, then peppers, carrots and sliced onions. Season with salt and pepper. Cook, stirring often, until tender, 4-5 min.
  • Remove from heat, then transfer to a plate. Cover to keep warm. 
Cook sauce
5
  • Add soy sauce mixture to the same pan. Bring to a simmer over medium heat. Cook, stirring often, until sauce thickens slightly, 2-3 min.
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions. 
  • Thinly slice tofu. Add any tofu resting juices to pan with sauce. 
  • Divide rice between bowls. 
  • Top with veggies, tofu and sauce from the pan. 
  • Sprinkle remaining green onions over top. 
Modularity step (under step 2)
7

If you've opted to get tofu, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu in the same way the recipe instructs you to season the pork chops.

Modularity step (under step 3)
8

Cook and plate tofu in the same way the recipe instructs you to cook and plate the pork chops.