Honey-Sesame Chicken
with Roasted Broccoli and Basmati Rice
Prepare yourself for the delectable sweet, savoury aroma of honey and soy wafting through your kitchen as you cook tonight’s chicken – it’s sure to make your tummy rumble!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
340 g
Haut de cuisse de poulet
2 cs
Miel
1.5 cs
Low-Sodium Soy Sauce
(Contient Soya, Blé)
2 cc
Huile de sésame
(Contient Sésame)
10 g
Ail
30 g
Gingembre
1 cs
Graines de sésame
(Contient Sésame)
170 g
Riz basmati
227 g
Brocoli, en fleurons
Pas inclus dans votre livraison
Huile*
Informations nutritionnelles
Ustensiles
Instructions
Preheat the broiler to high (to broil the broccoli).
Prep: In a medium pot bring 11/3 cups salted water (double for 4 people) to a boil. Wash and dry all produce. Mince or grate the garlic. Peel, then mince or grate 1 tbsp ginger (double for 4 people).
Cook the rice: Add the rice to the boiling water. Reduce the heat to medium-low. Cover and cook until the rice is tender and the water has been absorbed, 10-12 min.
Cook the chicken: Meanwhile, pat the chicken thighs dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add the sesame oil, then the chicken. Pan-fry until the chicken is golden-brown, 4-5 min per side. Add the garlic, ginger, honey, 11/2 pkg soy sauce (3 pkg for 4 people), and 1/3 cup water (double for 4 people). Cook, stirring occasionally, until the chicken is cooked through and a sticky glaze forms, 4-6 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)
Broil the broccoli: Meanwhile, toss the broccoli on a baking sheet with a drizzle of oil. Season with salt and pepper. Broil in the centre of the oven, stirring halfway through, until just golden and tender, 7-10 min.
Finish and serve: Divide the rice between plates. Top with the chicken. Drizzle with any remaining sauce and sprinkle with the sesame seeds. Serve the roasted broccoli on the side. Enjoy!