Japanese-Inspired BBQ Chicken Thigh Katsu
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Japanese-Inspired BBQ Chicken Thigh Katsu

Japanese-Inspired BBQ Chicken Thigh Katsu

with Snow Peas and Rice

This crispy chicken dinner will whisk you away to Japan! Served with fluffy rice and a DIY Japanese katsu sauce, it's a perfect meal!

Ingredients: Chicken thighs • Carrots • Jasmine rice • Snow peas • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Green onion • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat).

Allergens:
Mustard
Egg
Wheat
Soy
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

⅓ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

¾ cup

Jasmine Rice

56 g

Snow Peas

2 tbsp

Ketchup

(May contain Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans)

½ tbsp

Soy Sauce

(Contains Soy, Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Green Onion

1 unit(s)

Carrot

Not included in your delivery

3.5 tbsp

Oil*

¾ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains Milk)

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Nutrition Values

Calories920 kcal
Fat46 g
Saturated Fat10 g
Carbohydrate93 g
Sugar12 g
Dietary Fiber4 g
Protein37 g
Cholesterol160 mg
Sodium870 mg
Trans Fat0.4 g
Potassium800 mg
Calcium75 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Peeler
Whisk
Small Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, trim snow peas.
  • Thinly slice green onion.
  • Peel, then cut carrot into 1/4-inch half-moons.  
  • Add panko to a shallow bowl. Set aside. 
  • Add ketchup, 1/2 tbsp (1 tbsp) water, half the soy sauce (use all for 4 ppl) and 3/4 tsp (1 1/2 tsp) sugar to a small microwavable bowl. Whisk to combine. Set aside.
Prep chicken
3
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Coat chicken all over with mayo.
  • Working with one chicken thigh at a time, press both sides into panko to coat completely.
Cook chicken
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 2 tbsp oil per batch).
  • Pan-fry on one side until golden-brown, 4-5 min. Flip each piece and add another 1 tbsp oil. Pan-fry until golden-brown, 4-5 min. (TIP: If chicken browning too quickly, reduce heat to medium!)
  • Transfer to a wire rack.
  • Carefully wipe pan clean with paper towels.
Cook snow peas
5
  • Add 1/2 tbsp (1 tbsp) oil to the same pan (used in step 4), then carrots, snow peas and 1 tbsp (2 tbsp) water. Cook, stirring often until tender-crisp and water has evaporated, 4-5 min.
  • Remove the pan from heat, then season with salt and pepper. 
  • Meanwhile, heat BBQ sauce mixture in microwave until warmed through, 1 min. (TIP: If you don't have a microwave, heat sauce in a small pot over medium heat!) Set aside. 
Finish and serve
6
  • Fluff rice with a fork. Stir in green onions and 1 tbsp (2 tbsp) butter. Season with salt. 
  • Divide rice between bowls, then top with veggies and chicken. 
  • Drizzle BBQ sauce mixture over top.
Modularity Step (under step 3)
7

If you've opted to get chicken thighs, skip the step to butterfly, then prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken breasts.