Sheet Pan Beyond Meat® Koftas
with Orzo and Lemony Hummus Sauce
No matter the season, it's always time for a sheet pan! Layers of zucchini, peppers and shawarma-spiced Beyond Meat® koftas get baked to perfection, then piled on top of orzo and finished with lemony garlic-hummus sauce.
Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Zucchini • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Red onion • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide) • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
7 g
Shawarma Spice Blend
(Contains Sulphites May contain Soy, Tree nuts, Wheat, Mustard, Peanuts, Sesame)
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Lemon
⅓ cup
Panko Breadcrumbs
(Contains Wheat May contain Wheat, Gluten)
1 unit(s)
Red Onion
170 g
Orzo
(Contains Wheat)
4 tbsp
Hummus
(Contains Sesame May contain Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)
4 g
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
1 unit(s)
Garlic, cloves
7.5 g
Vegetable Stock Powder
(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
Not included in your delivery
2 tbsp
Butter*
(Contains Milk)
0.06 tsp
Pepper*
1 tbsp
Oil*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- To a medium pot, add 6 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat.
- Meanwhile, core, then cut pepper into 1-inch pieces.
- Peel, then grate half the onion. Cut remaining onion into 1/2-inch pieces.
- Cut zucchini into 1/2-inch rounds.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Peel, then mince or grate garlic.
- To a medium bowl, add Beyond Meat® patties, panko, grated onions, half the garlic, half the garlic salt and half the Shawarma Spice Blend.
- Season with pepper, then combine.
- Roll mixture into 6 (12) oval logs.
- To a parchment-lined baking sheet, add peppers, zucchini, diced onions, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil.
- Season with remaining garlic salt, then toss to combine.
- Arrange veggies in a single layer. Place koftas on top of veggies.
- Bake in the middle of the oven for 14-20 min, until veggies are tender and koftas are cooked through.**
- Meanwhile, to the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite.
- Reserve 1 tbsp (2 tbsp) pasta water. Strain orzo, then return to the pot, off heat.
- To the pot with orzo, add veggie stock powder, 1 tsp (2 tsp) lemon zest, 1/2 tbsp (1 tbsp) lemon juice, 2 tbsp (4 tbsp) butter and reserved pasta water. Stir to combine. Set aside.
- In a small bowl, stir together hummus, mayo, remaining lemon juice and remaining garlic.
- Divide orzo between plates. Top with veggies, Beyond Meat® koftas and lemony hummus sauce.
- Squeeze a lemon wedge over top, if you like.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook the beef.**
