Kibbeh-Inspired Beef Bowl
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Kibbeh-Inspired Beef Bowl

Kibbeh-Inspired Beef Bowl

with Toasted Pine Nuts and Bulgur Pilaf

Inspired by the classic mezze meatball-like dish of spiced meat mixed with bulgur, without all the fiddly assembly! Flavourful Turkish Spice Blend and red onion add savoury flavours to hearty ground beef.

Ingredients: Ground beef • Tomatoes • Red onion • Bulgur wheat (durum wheat semolina) (wheat) • Radish • Lemon • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Pine nuts • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Parsley.

Tags:
New
Allergens:
Wheat
Soy
Sesame
Mustard
Egg
Sulphites
Pine nuts

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

½ cup

Bulgur Wheat

(Contains Wheat May contain Gluten, Wheat)

1 unit(s)

Red Onion

1 unit(s)

Tomato

3 unit(s)

Radish

1 unit(s)

Lemon

7 g

Parsley

2 tbsp

Tahini Sauce

(Contains Soy, Sesame May contain Egg, Mustard, Tree nuts, Gluten, Soy, Sesame, Fish, Wheat, Sulphites, Crustaceans, Milk)

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 tbsp

Turkish Spice Blend

(Contains Sulphites May contain Sulphites, Milk, Tree nuts, Wheat, Mustard, Triticale, Peanuts, Soy, Sesame)

28 g

Pine Nuts

(Contains Pine nuts May contain Tree nuts)

Not included in your delivery

2 tbsp

Oil*

½ tsp

Sugar*

0.38 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories810 kcal
Fat50 g
Saturated Fat11 g
Carbohydrate60 g
Sugar8 g
Dietary Fiber8 g
Protein35 g
Cholesterol85 mg
Sodium870 mg
Trans Fat0.5 g
Potassium1050 mg
Calcium100 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Zester
Small Bowl
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Cook bulgur
1
  • Add 2/3 cup (1 cup) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
  • Fluff bulgur with a fork.
Prep
2
  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Halve radishes, then thinly slice into half-moons.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges. 
  • Roughly chop parsley.
  • Cut tomato into 1/2-inch pieces.
  • Combine mayo, tahini sauce, half the lemon zest, 1/2 tbsp (1 tbsp) lemon juice and 1/4 tsp (1/2 tsp) sugar in a small bowl. (TIP: If you prefer a thinner sauce, stir in water, 1 tsp at a time, until sauce is your desired consistency.)
Marinate veggies
3
  • Add tomatoes, radishes, half the parsley, 2 tbsp (1/4 cup) onions, 1/2 tbsp (1 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a medium bowl. (TIP: We love using olive oil in this recipe.) Season with salt and pepper, then stir to combine. 
Toast pine nuts
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add pine nuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on pine nuts so they don't burn.) 
  • Transfer to a plate.
Cook beef
5
  • Reheat the same pan over medium-high. 
  • When hot, add beef to the dry pan. Break up into smaller pieces.
  • Add onions. Season with salt and pepper. Cook, stirring often, until onions are tender and beef is cooked through, 4-5 min.**
  • Carefully drain and discard excess fat. Add Turkish Spice Blend. Cook, stirring often, until frargant, 30 sec. 
  • Remove from heat, then add 2 tbsp (1/4 cup) water, then stir to combine. Cover to keep warm. 
Finish and serve
6
  • Add remaining parsley, remaining lemon zest and 1 tbsp (2 tbsp) oil to the pot with bulgur. Season with pepper, then stir to combine. 
  • Divide bulgur between bowls. 
  • Top with beef mixture, then marinated veggies. 
  • Drizzle tahini sauce, then sprinkle pine nuts over top. 
  • Squeeze a lemon wedge over top, if desired.