Kids' Cheesy Broccoli Tortellini
with Monterey Jack
Cheesy tortellini is always a crowd pleaser, especially when you can do it in one pan in under 15 minutes. We've snuck in some tender broccoli for added greens and a bit of crunch too!
Allergens:
Egg
•Milk
•Wheat
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time15 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ serving 2 people
350 g
Cheese Tortellini
(Contains Egg, Milk, Wheat)
227 g
Broccoli
½ cup
Monterey Jack Cheese, shredded
(Contains Milk)
237 mL
Milk
(Contains Milk)
1 unit(s)
Chicken Broth Concentrate
1 unit(s)
Garlic, cloves
1 unit(s)
Cream Cheese
(Contains Milk)
Not included in your delivery
1 tbsp
All-Purpose Flour*
Nutrition Values
Calories800 kcal
Fat27 g
Saturated Fat14 g
Carbohydrate103 g
Sugar13 g
Dietary Fiber7 g
Protein36 g
Cholesterol110 mg
Sodium1040 mg
Trans Fat1 g
Potassium900 mg
Calcium2000 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Measuring Spoons
•Measuring Cups
Instructions
1
- Peel, then mince or grate garlic.
- Cut broccoli into bite-sized pieces.
- Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then broccoli and 2 tbsp water. Season with salt and pepper, then cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Transfer broccoli to a plate.
2
- Reheat the same pan over medium-high heat. When hot, add 2 tbsp butter, then swirl to melt. Add garlic and 1 tbsp flour, then cook, stirring often, until fragrant, 1 min.
- Add milk, 3/4 cup water and chicken broth concentrate.
- Bring to a boil over high heat.
- When milk mixture is boiling, add tortellini cook, stirring occasionally, until tender, 2-3 min.
- Stir in monterey jack cheese and cream cheese until smooth. Season with salt and pepper.
3
- Add broccoli to the pot with the tortellini, then stir to combine.
- Divide cheesy broccoli tortellini between bowls.
