Kids Cheesy Quesedilla
with Guacamole and Salsa
More cheese please! These easy lunch quesadillas are stuffed with both Monterey Jack and cheddar for double the cheesy goodness. You also get double the dipping fun: guacamole and salsa!
Allergènes:
Sulfites
•Blé
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation20 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
/ sert 2 personnes
6 pièce(s)
Tortillas de farine
(Contient Sulfites, Blé Peut contenir Oeuf, Lait, Noix, Sésame, Soya, Blé)
½ tasse(s)
Cheddar, râpé
(Contient Lait)
1 tasse(s)
Monterey Jack, râpé
(Contient Lait)
½ tasse(s)
Salsa de tomates
(Peut contenir Moutarde, Blé, Sésame, Crustacés, Oeuf, Sulfites, Poisson, Lait, Soya, Noix, Gluten)
3 cs
Guacamole
113 g
Maïs en grains
Pas inclus dans votre livraison
4 cc
Huile*
Informations nutritionnelles
Énergie (kcal)830 kcal
Graisses47 g
dont saturés21 g
Glucides69 g
dont sucres10 g
Fibres7 g
Protéines31 g
Cholestérol75 mg
Sel1610 mg
Gras Trans1.5 g
Potassium900 mg
Calcium1700 mg
Fer4 mg
Ustensiles
•Grande poêle antiadhésive
•Cuillères à mesurer
•Papier sulfurisé
•Plaque de cuisson
Instructions
1
- Heat a large non-stick pan over medium-high heat.
- When hot, add corn and 1 tbsp water to the dry pan. Cover and cook, stirring once halfway through, until corn is charred or dark golden-brown, 2-4 min.
2
- Prepare a parchment-lined baking sheet. Drizzle 2 tsp oil over parchment.
- Arrange tortillas on the baking sheet in a single layer. Spread 1 tbsp salsa evenly over one side of each tortilla.
- Sprinkle Monterey Jack, cheddar cheese and corn over salsa. Fold tortillas in half to enclose filling.
3
- Drizzle 2 tsp oil over quesadillas.
- Place another baking sheet over quesadillas.
- Bake in the bottom of the oven until cheese melts, 6-8 min.
- Remove the top baking sheet, then continue to bake until tortillas are crisp, 6-8 min.
4
- Cut quesadillas into wedges.
- Serve quesadillas with guacamole and remaining salsa on the side for dipping.