Kids Lunch Cheesy Chicken Noodle Pasta
with Sweet Potato and Peas
What kid doesn't love cheesy noodles? Creamy fusilli is tossed with all the kid-approved veggies, plus melty mozzarella and cheddar! Lunch-time has never been easier!
Allergènes:
Blé
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation15 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire
Ingrédients
/ sert 2 personnes
170 g
Fusillis
(Contient Blé)
1 cs
Farine tout usage
(Contient Blé)
237 ml
Crème
(Contient Lait)
½ tasse(s)
Cheddar, râpé
(Contient Lait)
113 g
Petits pois
1 pièce(s)
Patate douce
¾ tasse(s)
Mozzarella, râpée
(Contient Lait)
56 g
Oignon, haché
1 cc
Sel d'ail
(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)
Pas inclus dans votre livraison
0.06 cc
Sel*
2 cs
Beurre non salé*
Informations nutritionnelles
Énergie (kcal)1190 kcal
Graisses73 g
dont saturés45 g
Glucides100 g
dont sucres13 g
Fibres10 g
Protéines36 g
Cholestérol225 mg
Sel1350 mg
Gras Trans3 g
Potassium750 mg
Calcium650 mg
Fer4.5 mg
Ustensiles
•Grande casserole
•Cuillères à mesurer
•Verre doseur
•Grande poêle antiadhésive
•Passoire
Instructions
1
- Add fusilli to the boiling water. Cook uncovered, stirring occasionally, 5 min.
- Meanwhile, peel, then cut sweet potato into 1/4-inch pieces.
- Add peas and sweet potatoes to the pot. Cook, without stirring, until peas, potato and fusilli are tender, 5-6 min.
2
- Meanwhile, heat a large non-stick pan over medium heat. When hot, add 2 tbsp butter, then onions. Cook, stirring often, until onions soften, 1-2 min.
- Sprinkle flour and garlic salt over onions. Cook, stirring often, until onions are coated, 1 min.
- Add cream. Increase heat to medium-high. Cook, stirring often, until sauce thickens, 2 min.
- Remove the pan from the heat.
3
- Drain, then return noodles and veggies to the same pot, off heat.
- Add both cheeses and cream sauce to the pot. Stir until cheese melts and noodles are coated.
- Divide cheesy noodles between bowls.