Kids Lunch Veggie Pita Pizzas
with Crunchy Carrot Stick Dippers
Make lunchtime decisions easy with these quick veggie pitas! Topped with mozzarella and fresh bell peppers, these fun and kid-friendly 'pizzas' will have your littles running for seconds.
Allergènes:
Lait
•Oeuf
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation20 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire
Ingrédients
/ sert 2 personnes
2 pièce(s)
Pain pita
1 pièce(s)
Poivron
½ tasse(s)
Sauce marinara
¾ tasse(s)
Mozzarella, râpée
(Contient Lait)
1 pièce(s)
Carotte
4 cs
Sauce ranch
(Contient Oeuf, Lait Peut contenir Sulfites, Blé, Poisson, Moutarde, Sésame, Soya)
1 cc
Sel d'ail
(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)
Pas inclus dans votre livraison
½ cs
Huile*
Informations nutritionnelles
Énergie (kcal)330 kcal
Graisses25 g
dont saturés8 g
Glucides15 g
dont sucres8 g
Fibres3 g
Protéines12 g
Cholestérol35 mg
Sel1150 mg
Gras Trans0.5 g
Potassium450 mg
Calcium450 mg
Fer0.8 mg
Ustensiles
•Grande poêle antiadhésive
•Cuillères à mesurer
•Plaque de cuisson
Instructions
1
- Core, then cut pepper into 1/2-inch pieces.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp oil then peppers and garlic salt. Cook, stirring often, until tender-crisp, 3-4 min.
2
- Arrange pitas on an unlined baking sheet. Bake in the middle of the oven until golden-brown, 3-4 min.
- Carefully remove from the oven, then spread marinara evenly over tops of pitas. (TIP: You can use any leftover marinara as a dipping sauce!) Sprinkle mozzarella and peppers over top.
- Bake in the middle of the oven until cheese melts, 3-4 min. (TIP: Keep an eye on them so they don't burn!)
3
- Meanwhile, peel, then halve carrot lengthwise, then cut into 1/2-inch spears.
4
- Quarter pita pizzas
- Plate Pita Pizzas with carrot sticks
- Serve ranch alongside for dipping.