Kids' Zucchini Cornbread Muffins
with Crisp Apple Slices
Soft and tender cornbread muffins with a hidden veggie inside make for the perfect lunchbox addition! Crisp apple slices alongside add sweetness and crunch.
Allergènes:
Oeuf
•Blé
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson15 minutes
DifficultéIntermédiaire
Ingrédients
/ sert 2 personnes
1 pièce(s)
Courgette
1 pièce(s)
Œuf
(Contient Oeuf)
½ tasse(s)
Semoule de maïs
3 cc
Poudre à pâte
1.5 tasse(s)
Farine tout usage
(Contient Blé)
1 tasse(s)
Cheddar, râpé
(Contient Lait)
1 pièce(s)
Crème sure
(Contient Lait)
2 pièce(s)
Pomme Gala
237 ml
Lait
(Contient Lait)
Pas inclus dans votre livraison
4 cs
Beurre*
4 cs
Sucre*
½ cc
Sel*
Informations nutritionnelles
Énergie (kcal)1240 kcal
Graisses51 g
dont saturés31 g
Glucides162 g
dont sucres52 g
Fibres9 g
Protéines36 g
Cholestérol230 mg
Sel2070 mg
Gras Trans2 g
Potassium750 mg
Calcium2100 mg
Fer5.5 mg
Ustensiles
•Grand bol
•Râpe à 4 côtés
•Fouet
•Cuillères à mesurer
•Verre doseur
Instructions
1
- Grease a 12-cup muffin tin with 1 tbsp softened butter.
- Using a box grater, coarsely grate zucchini.
- Melt 3 tbsp butter in the microwave.
- Add, flour, cornmeal, 2 1/2 tsp baking powder, 4 tbsp sugar and 1/2 tsp salt in a large bowl, then whisk to combine.
2
- Add egg, sour cream, melted butter and 2/3 cup milk to the bowl with the flour, then whisk to combine. Gently stir in zucchini and half the cheese until combined.
- Divide cornbread batter between muffin tins, then sprinkle tops with remaining cheese.
- Bake in the middle of the oven until cheese is melted and a toothpick inserted into the middle of muffins comes out clean, 15-17 min.
- Transfer to a wire rack to cool completely.
3
- While the muffins bake, core, then cut apple into 1/4-inch slices.
- Remove muffins from the tin.
- Divide muffins between plates.
- Serve apples alongside.