Kids' Zucchini-Cornbread Muffins
with Crisp Apple Slices
Soft and tender cornbread muffins with a hidden veggie inside make for the perfect lunchbox addition! Crisp apple slices alongside add sweetness and crunch.
Allergens:
Egg
•Wheat
•Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time15 minutes
DifficultyMedium
Ingredients
/ serving 2 people
1 unit(s)
Zucchini
1 unit(s)
Egg
(Contains Egg)
½ cup
Cornmeal
3 tsp
Baking Powder
1.5 cup
All-Purpose Flour
(Contains Wheat)
1 cup
Cheddar Cheese, shredded
(Contains Milk)
1 unit(s)
Sour Cream
(Contains Milk)
2 unit(s)
Gala Apple
237 mL
Milk
(Contains Milk)
Not included in your delivery
4 tbsp
Butter*
½ tsp
Salt*
4 tbsp
Sugar*
Nutrition Values
Calories1260 kcal
Fat51 g
Saturated Fat31 g
Carbohydrate163 g
Sugar52 g
Dietary Fiber9 g
Protein40 g
Cholesterol230 mg
Sodium2080 mg
Trans Fat2 g
Potassium800 mg
Calcium2050 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Bowl
•Box Grater
•Whisk
•Measuring Spoons
•Measuring Cups
Instructions
1
- Grease a 12-cup muffin tin with 1 tbsp softened butter.
- Using a box grater, coarsely grate zucchini.
- Melt 3 tbsp butter in the microwave.
- Add, flour, cornmeal, 2 1/2 tsp baking powder, 4 tbsp sugar and 1/2 tsp salt in a large bowl, then whisk to combine.
2
- Add egg, sour cream, melted butter and 2/3 cup milk to the bowl with the flour, then whisk to combine. Gently stir in zucchini and half the cheese until combined.
- Divide cornbread batter between muffin tins, then sprinkle tops with remaining cheese.
- Bake in the middle of the oven until cheese is melted and a toothpick inserted into the middle of muffins comes out clean, 15-17 min.
- Transfer to a wire rack to cool completely.
3
- While the muffins bake, core, then cut apple into 1/4-inch slices.
- Remove muffins from tin by running a sharp knife around the inside of each muffin cup.
- Divide muffins between plates.
- Serve apples alongside.