6 Maple-Glazed Carrots and Beets
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6 Maple-Glazed Carrots and Beets

6 Maple-Glazed Carrots and Beets

with Toasted Pecans

Roasted beets and carrots get the royal treatment with a buttery maple glaze. Toasted pecans and fresh parsley finish off this colourful holiday side!

Allergènes:
Pacanes

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson15 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion
Carotte

3 pièce(s)

Carotte

Betteraves

2 pièce(s)

Betteraves

Sirop d'érable

2 cs

Sirop d'érable

Pacanes

28 g

Pacanes

(Contient Pacanes Peut contenir Moutarde, Arachides, Soya, Sulfites, Oeuf, Gluten, Lait)

Pas inclus dans votre livraison

Poivre*

0.13 cc

Poivre*

Sel*

¼ cc

Sel*

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Informations nutritionnelles

Énergie (kcal)320 kcal
Graisses2 g
dont saturés1 g
Glucides54 g
dont sucres38 g
Fibres10 g
Protéines6 g
Cholestérol0 mg
Sel560 mg
Gras Trans0 g
Potassium1250 mg
Calcium100 mg
Fer2 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Grande poêle antiadhésive

Instructions

Prep and roast veggies
1
  • Peel, then halve carrots lengthwise, then cut into 1/2-inch half-moons.
  • Peel, then cut beets into 1/2-inch pieces. (TIP: We suggest using gloves when prepping beets!)
  • Add beets, carrots and 1 tbsp oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.
  • Roast in the bottom of the oven, tossing halfway through, until tender, 30-40 min.
Toast pecans
2
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add pecans to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
Make glaze and finish prep
3
  • Once veggies are halfway done, heat the same pan over medium.
  • Add 1 tbsp butter, then swirl the pan until melted, 30 sec.
  • Add maple syrup. Cook, stirring often, until glaze thickens slightly, 1-2 min.
  • Remove the pan from heat and set aside until veggies are done roasting.
Finish and feast
4
  • Drizzle maple glaze and sprinkle 1 tbsp parsley over veggies on the baking sheet. Season with salt and pepper, then carefully toss to coat.
  • Transfer veggies to a serving platter or bowl.
  • Sprinkle toasted pecans over top.
  • Cover until ready to serve.