Leek and Feta Chicken
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Leek and Feta Chicken

Leek and Feta Chicken

with Lemon-Tarragon Potatoes and Lemony Kale

Lemon brings the flavours of tarragon, feta and garlic together. Making this chicken dinner one for the books!

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 g

Chicken Breasts

340 g

Yukon Potato

10 g

Garlic

1 unit

Lemon

10 g

Tarragon

85 g

Leek, sliced

100 g

Kale, chopped

28 g

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

Oil*

1 tbsp

Butter*

(Contains Milk)

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Nutrition Values

Energy (kJ)0 kJ
Calories425 kcal
Fat6 g
Saturated Fat3 g
Carbohydrate50 g
Sugar4 g
Dietary Fiber8 g
Protein48 g
Cholesterol111 mg
Sodium310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Pan

Cooking Steps

1

Preheat the oven to 450°F (to roast the potatoes and chicken). Start prepping when the oven comes up to temperature!

ROAST POTATOES
2

Wash and dry all produce.* Cut the potatoes into ½-inch cubes. On a baking sheet, toss the potatoes with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the potatoes are golden-brown, 25-28 min.

PREP
3

Meanwhile, mince or grate the garlic. Zest, then juice the lemon(s). Roughly chop the tarragon leaves. Pat the chicken dry with paper towels. Season with salt and pepper.

COOK CHICKEN
4

Heat a large pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until golden-brown, 2-3 min per side. Transfer the chicken to another baking sheet. Roast in the centre of the oven until cooked through, 10-12 min. (TIP: Cook to a minimum internal temp. of 175°F.**)

COOK LEEKS
5

Meanwhile, reduce the heat to medium. Add another drizzle of oil, then the leeks.Cook, stirring occasionally, until softened, 4-5 min. Remove the pan from the heat. Stir in half the garlic, half the lemon zest and 1 tbsp lemon juice (double for 4 people). Season with salt and pepper. Transfer to a plate and cover to keep warm.

WILT KALE
6

Heat the same pan over medium heat. Add a drizzle of oil, then the kale, 1 tbsp lemon juice (double for 4 people) and 2 tbsp water (double for 4 people). Cook, stirring often, until the kale wilts, 1-2 min. Season with salt and pepper.

FINISH AND SERVE
7

On the baking sheet, toss the potatoes with tarragon, 1 tbsp butter (double for 4 ppl), remaining garlic and remaining lemon zest. Divide the chicken, kale and potatoes between plates. Top with the leeks and feta.