Spicy Coconut Dhal
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Spicy Coconut Dhal

Spicy Coconut Dhal

with Rice and Garlic Naan

Tags:
Veggie
Dairy Free
Spicy
Allergens:
Soy
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

½ cup

Red Lentils

1 unit(s)

Coconut Milk

1 tbsp

Indian Spice Mix

(May contain Sesame, Soy, Tree nuts, Sulphites, Mustard, Triticale, Milk, Peanuts, Wheat)

1 unit(s)

Yellow Onion

1 tbsp

Garlic Puree

(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

1 unit(s)

Chili Pepper

¾ cup

Basmati Rice

56 g

Baby Spinach

2 unit(s)

Flatbread

(Contains Soy, Milk, Wheat May contain Gluten, Milk, Wheat)

7 g

Cilantro

113 g

Baby Tomatoes

28 g

Crispy Shallots

(Contains Wheat May contain Sesame, Soy, Sulphites, Tree nuts, Mustard, Gluten, Milk, Peanuts)

Not included in your delivery

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tsp

Sugar*

3 tbsp

Oil*

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Nutrition Values

Calories1100 kcal
Fat46 g
Saturated Fat21 g
Carbohydrate155 g
Sugar12 g
Dietary Fiber14 g
Protein30 g
Cholesterol0 mg
Sodium910 mg
Trans Fat0 g
Potassium1100 mg
Calcium250 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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