Lemon-Pepper Chicken
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Lemon-Pepper Chicken

Lemon-Pepper Chicken

with Spinach Caesar Salad

Lemon-pepper and Parmesan impart this hearty chicken breast bake with classic Caesar salad flavours. It's simple, convenient and delicious. What more could you ask for?

Allergènes:
Lait
Blé
Sulfites
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation20 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

28 g

Croutons

(Contient Lait, Blé)

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

1 cs

Greek Spice Mix

(Contient Sulfites)

113 g

Bébés épinards

4 cs

Mayonnaise

(Contient Oeuf, Sulfites, Moutarde)

1 pièce(s)

Gousses d'ail

1 pièce(s)

Citron

Pas inclus dans votre livraison

½ cs

Huile*

0.06 cc

Sel*

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Informations nutritionnelles

Énergie (kcal)466 kcal
Énergie (kJ)1948 kJ
Graisses28 g
dont saturés5 g
Glucides8 g
dont sucres1 g
Fibres3 g
Protéines45 g
Cholestérol144 mg
Sel0 mg

Ustensiles

Plaque de cuisson
Grande poêle antiadhésive
Essuie-tout
Cuillères à mesurer
Zesteur
Petit bol
Grand bol

Instructions

Cook chicken
1

Before starting, preheat the oven to 450°F. Wash and dry allproduce. Garlic Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels, then season with half the Lemon-Pepper Seasoning and salt. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Pan-fry until golden-brown, 1-2 min per side. Remove from heat, then transfer chicken to an unlined baking sheet. Roast in the middle of the oven until chicken is cooked through, 10-12 min.**

Prep
2

Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.

Make dressing
3

Combine mayo, lemon zest, lemon juice, half the Parmesan, remaining Lemon-Pepper Seasoning and 1/4 tsp (1/2 tsp) garlic in a small bowl. (NOTE: Reference garlic guide.)

Make salad
4

Add spinach, croutons and half the dressing to a large bowl. Toss to combine.

Finish and serve
5

Thinly slice chicken. Divide salad between plates. Top with chicken.Drizzle remaining dressing over top, then sprinkle with remaining Parmesan.Squeeze a lemon wedge over top, if desired.