Lemony Panko-Crusted Chicken Breasts
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Lemony Panko-Crusted Chicken Breasts

Lemony Panko-Crusted Chicken Breasts

with Roasted Potatoes and Creamy Dill Sauce

Coat tender chicken breasts with a zesty crumb for a dinner that's sure to please. With golden roasted potatoes, fresh salad, a tangy mustard dressing, and a creamy dill sauce for dipping, this meal is the best of the best!

Ingredients: Yellow potato • Chicken breast • Cucumber • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Tags:
Family Friendly
Quick
Allergens:
Wheat
Mustard
Egg
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

350 g

Yellow Potato

1 unit(s)

Lemon

⅓ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

1 tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Soy, Wheat, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Sesame, Gluten)

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 unit(s)

Mini Cucumber

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Wheat, Peanuts, Sesame, Tree nuts, Soy, Sulphites, Triticale)

1 unit(s)

Sour Cream

(Contains Milk)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

56 g

Spring Mix

Not included in your delivery

0.13 tsp

Pepper*

0.63 tsp

Salt*

3.5 tbsp

Oil*

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Nutrition Values

Calories810 kcal
Fat45 g
Saturated Fat9 g
Carbohydrate51 g
Sugar5 g
Dietary Fiber5 g
Protein49 g
Cholesterol155 mg
Sodium1460 mg
Trans Fat0.2 g
Potassium1550 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Medium Bowl
Shallow Dish
Large Non-Stick Pan
Large Bowl
Whisk
Small Bowl

Cooking Steps

Roast potatoes
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the bottom and middle of the oven, rotating sheets halfway through.)
Prep
2
  • Meanwhile, zest, then juice half the lemon. Cut any remaining lemon into wedges.
  • Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Add chicken and half the mayo to a medium bowl. Season with salt and pepper, then toss to coat.
Crust chicken
3
  • Combine panko, lemon zest and 1/2 tsp (1 tsp) salt in a shallow dish.
  • Working with one piece of chicken at a time, press both sides into panko to coat completely.
  • Transfer crusted chicken to a plate.
Cook chicken
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 1/2 tbsp (3 tbsp) oil, then chicken. Pan-fry until golden-brown, 2-4 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
  • Transfer chicken to an unlined baking sheet.
  • Roast in the top of the oven until chicken is cooked through, 8-12 min.**
Make dill sauce and toss salad
5
  • Meanwhile, cut cucumber into 1/4-inch rounds.
  • Combine Dill-Garlic Spice Blend, sour cream and remaining mayo in a small bowl. Set aside.
  • Whisk together lemon juice, 1/2 tbsp (1 tbsp) Dijon and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper.
  • Add spring mix and cucumbers, then toss to coat.
Finish and serve
6
  • Divide chicken, salad and potatoes between plates.
  • Sprinkle feta over salad.
  • Serve creamy dill sauce alongside for dipping.
  • Squeeze a lemon wedge over chicken, if desired.
Modularity Step (under step 2)
7

If you've opted to get chicken breasts, carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season and cook it in the same way the recipe instructs you to season and cook the chicken thighs.

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