Tuscan Sausage Linguine
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Tuscan Sausage Linguine

Tuscan Sausage Linguine

with Sweet Bell Pepper, Chili and Parmesan

Juicy pork sausage, thyme, and garlic create the perfect flavour base for this classic pasta sauce. Building into the delicious sauce are sweet peppers, chili and Parmesan cheese. This recipe is so simple and delicious, it’s sure to become a part of your weekly repertoire.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

(May contain Mustard, Soy, Wheat, Egg, Milk)

2 unit(s)

Garlic, cloves

56 g

Red Onion, chopped

1 unit(s)

Sweet Bell Pepper

1 tsp

Chili Flakes

¼ cup

Parmesan Cheese, shredded

7 g

Thyme

398 mL

Crushed Tomatoes

170 g

Linguine

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Nutrition Values

Calories290 kcal
Fat18 g
Saturated Fat6 g
Carbohydrate7 g
Sugar5 g
Dietary Fiber1 g
Protein20 g
Cholesterol75 mg
Sodium830 mg
Trans Fat0.1 g
Potassium600 mg
Calcium20 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Large Pot
Measuring Spoons
Measuring Cups
Strainer

Instructions

PREP
1

Add 10 cups water and 2 tsp salt in a large pot (NOTE: use same amount for 4ppl). Cover and bring to a boil over high heat. Core, then cut peppers into 1/2-inch pieces. Strip 1 tbsp thyme leaves (dbl for 4ppl) from sprigs. Peel, then mince or grate garlic

COOK SAUSAGE
2

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 5-6 min.**

COOK LINGUINE
3

Add linguine to the pot of boiling water. Cook, stirring occasionally, until tender, 9-11 min. Drain and return to the same pot, off heat.

COOK VEGGIES
4

When sausage is done, transfer to a plate and set aside. Add another 1/2 tbsp oil (dbl for 4ppl) to the same pan, then onions and peppers. Cook, stirring often, until veggies are softened, 4-5 min. Add garlic, thyme leaves and 1/8 tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.

SIMMER SAUCE
5

Add cooked sausage and diced tomatoes. Stir together. Simmer, stirring occasionally, until sauce is slightly thickened, 6-7 min.

FINISH AND SERVE
6

Add sauce to the pot with linguine, then season with salt and pepper. Toss together. Divide sausage linguine between bowls and sprinkle over the Parmesan.