Loaded Veggie Chow Mein
with Crispy Tofu
These veggie loaded chow-mein noodles are flavourful and filling thanks to plant-powered tofu and zippy sweet chili oyster sauce. An easy lunchtime meal that comes together in no time!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
1 pièce(s)
Tofu
(Contient Soya)
200 g
Nouilles chow mein
(Contient Blé)
1 pièce(s)
Poivron
1 cs
Huile de sésame
(Contient Sésame)
¼ tasse(s)
Sauce aux huîtres végétarien
(Contient Soya Peut contenir Moutarde, Sésame, Sulfites, Crustacés, Oeuf, Poisson, Lait)
170 g
Mélange pour salade de chou
1 cs
Sauce soya
(Contient Blé, Sulfites, Soya Peut contenir Poisson, Lait, Moutarde, Sésame, Blé, Oeuf)
4 cs
Sauce au chili doux
(Peut contenir Oeuf, Soya, Moutarde, Blé, Poisson, Sésame, Lait, Sulfites, Crustacés)
1 pièce(s)
Oignon vert
Pas inclus dans votre livraison
1 cs
Farine tout usage*
0.13 cc
Poivre*
0.13 cc
Sel*
1 cc
Sucre*
1 cs
Huile*
Informations nutritionnelles
Instructions
- Core, then cut pepper into 1/4-inch slices.
- Thinly slice green onion.
- Pat tofu dry with paper towels, then cut into 1/2-inch cubes.
- Add tofu and 1 tbsp flour to a zip-top bag. Seal bag and shake to coat tofu.
- Add sweet chili sauce, oyster sauce, soy sauce and 1/2 tsp sugar to a small bowl, then stir to combine.
- Heat a large non-stick pan over medium-high heat. When hot, add sesame oil, then peppers.
- Cook stirring occasionally, until peppers have softened slightly, 2-3 min. Add coleslaw mix, then season with salt and pepper. Cook until veggies are tender crisp, 1-2 min.
- Transfer veggies to a plate and cover to keep warm.
- Add noodles to the boiling water. Cook uncovered, until tender, 1-2 min.
- Reserve 1/4 cup noodle water, then drain noodles. Rinse noodles under warm water.
- Drain well, then return to the large pot.
- Heat the same pan, from step 2 over medium-high heat. When hot, add 1 tbsp oil then tofu.
- Pan-fry, turning cubes occasionally, until crispy and golden-brown all over, 4-5 min. Season with salt and pepper.
- Remove pan from the heat and add prepared sauce (from step 1). Stir to combine until tofu is coated.
- Immediately pour sauce, including tofu, into the pot with the noodles. Add veggies and reserved cooking water to the pot, then toss to combine.
- Divide noodles between plates of bowls.
- Sprinkle green onions over top.