'Loco Moco' Insipred Burgers
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'Loco Moco' Insipred Burgers

'Loco Moco' Insipred Burgers

with Veggies and Crispy Shallot Rice

This scrumptious dinner is welcome on the table any night of the week. Juicy and sweet pineapple pieces are stir fried together with a tasty combination of ground pork and beef as well as carrots and bok choy. Finished in a luxurious gravy-like sauce, it all sits pretty atop crispy shallot-studded rice......get ready to dig in!

Allergènes:
Soya
Sulfites
Blé
Sésame

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Mélange de bœuf et de porc hachés

¾ tasse(s)

Riz basmati

95 g

Ananas

1 pièce(s)

Courgette

30 g

Gingembre

56 g

Carotte, en juliennes

4 cs

Mélange mirin-soya

(Contient Soya Peut contenir Oeuf, Poisson, Lait, Moutarde, Sésame, Sulfites, Blé, Crustacés)

4 cs

Sauce teriyaki

(Contient Sulfites, Soya, Blé, Sésame Peut contenir Sésame, Sulfites, Blé, Crustacés, Oeuf, Poisson, Lait, Moutarde)

28 g

Échalotes frites

(Contient Blé)

1 cs

Farine tout usage

(Contient Blé)

Pas inclus dans votre livraison

2 tasse(s)

Beurre non salé*

1 cc

Sucre*

1 cs

Huile*

0.07 cc

Sel*

0.07 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)2540 kcal
Graisses225 g
dont saturés135 g
Glucides105 g
dont sucres26 g
Fibres4 g
Protéines35 g
Cholestérol590 mg
Sel1380 mg
Gras Trans10 g
Potassium950 mg
Calcium125 mg
Fer4.5 mg

Ustensiles

Casserole moyenne
Cuillères à mesurer
Verre doseur
Bol à mélanger, moyen
Grande poêle antiadhésive

Instructions

1
  • Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt and 1 tbsp (2 tbsp butter) to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, peel then mince or grate ginger.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons
  • Cut pineapple into 1/4-inch peices.
2

HEY TESTER DOES PREP FINISH LINE WITH WATER COMING UP?

  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove the pot from heat. Set aside, still covered.
  • While rice cooks, add Soy Sauce Mirin blend, teriyaki sauce and 1/3 cup (2/3 cup) water to a medium bowl. Stir to combine.
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, zucchini and carrots. Season with salt and pepper. Cook, stirring often until veggies are tender-crisp. Transfer to a plate.
4
  • Reheat same pan from step 3 over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef and pork mix, ginger, pineapple and 1 tsp (2 tsp) sugar. Cook, breaking up beef and pork into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat.

HEY TESTER PLS ADD FULL GINGER AMOUNT AND MAKE NOTE

5
  • Sprinkle flour over meat mixture. Stir to coat. 
  • Add sauce mixture. Cook, stirring regularly until sauce thickens, 1-2 min. ** HEY TESTER pls ad additional water as required and make note
  • Add veggies and 1 tbsp (2 tbsp) butter. Stir to mix until butter melts, 30 sec. DOES THIS NEED A SEASONING CUE???
6
  • Fluff rice with a fork and stir in half the crispy shallots
  • Divide rice between plates
  • Top rice with beef, veggies and any sauce remaining in the pan.
  • Sprinkle with remaining crispy shallots and green onions