Mango Glazed Caribbean-Style Chicken Thighs
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Mango Glazed Caribbean-Style Chicken Thighs

Mango Glazed Caribbean-Style Chicken Thighs

with Creamy Coleslaw and Green Onion-Lime Rice

Taste the islands with this Caribbean-style chicken, seasoned with our Jerk Spice Blend, then topped with a sweet and umami mango-chutney glaze. Creamy coleslaw and zesty green onion-lime rice make every bite an adventure.

Ingredients: Chicken thighs • Basmati rice • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Limes • Green cabbage • Carrots • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Jerk spice blend (spices, sugar (brown sugar, maltodextrin, sugar), salt, paprika powder, onion powder, garlic powder, sea salt, herbs, canola oil, silicon dioxide) (sulphites).

Tags:
Family Friendly
Allergens:
Mustard
Egg
Sulphites
Wheat
Soy
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

¾ cup

Basmati Rice

56 g

Green Cabbage, shredded

1 unit(s)

Green Onion

1 unit(s)

Lime

4 tbsp

Mango Chutney

(May contain Crustaceans, Mustard, Sesame, Egg, Soy, Sulphites, Tree nuts, Fish, Gluten, Milk, Wheat)

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 tbsp

Jerk Spice Blend

(Contains Sulphites May contain Milk, Sulphites, Peanuts, Soy, Mustard, Sesame, Tree nuts, Wheat, Triticale)

1 tbsp

Soy Sauce

(Contains Wheat, Soy, Sulphites May contain Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)

56 g

Carrot, julienned

Not included in your delivery

0.13 tsp

Pepper*

¼ tsp

Salt*

1 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp

Oil*

½ tsp

Sugar*

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Nutrition Values

Calories790 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate91 g
Sugar23 g
Dietary Fiber4 g
Protein35 g
Cholesterol160 mg
Sodium1560 mg
Trans Fat0.4 g
Potassium700 mg
Calcium75 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Zester
Large Bowl
Whisk

Instructions

Cook rice
1
  • Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot.
  • Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Cook chicken
2
  • Meanwhile, pat chicken dry with paper towels, then season all over with Jerk Spice Blend, salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook until golden, 1-2 min per side.
  • Transfer chicken to a parchment-lined baking sheet.
  • Bake in the middle of the oven until chicken is cooked through, 10-12 min.**
  • Set chicken aside to rest for 5 min.
Make coleslaw
3
  • Meanwhile, zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges.
  • Add mayo, lime juice, half the lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add cabbage and carrots to the bowl with dressing. Toss to coat.
Cook glaze
4
  • Reheat the same pan (from step 2) over medium.
  • When hot, add soy sauce, mango chutney and 2 tbsp (4 tbsp) water. Season with pepper.
  • Remove from heat.
Flavour rice
5
  • Meanwhile, thinly slice green onions.
  • Fluff rice with a fork, then add half the green onions and remaining lime zest.
Finish and serve
6
  • Thinly slice chicken.
  • Divide rice, chicken and coleslaw between plates.
  • Spoon glaze from the pan over chicken and sprinkle with remaining green onions.
  • Squeeze a lime wedge over top, if desired.
7

If you've opted to get chicken thighs, cook them in the same way the recipe instructs you to cook the chicken breasts.