Maple Grilled Chicken Breast
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Maple Grilled Chicken Breast

Maple Grilled Chicken Breast

with Sweet Potatoes and Cranberry Side Salad

Canadiana on the grill! We've filled this summer supper with Canadian flavour superstars like maple, cranberries and mustard. This one's got it all.

Allergens:
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Sweet Potato

2 tbsp

Maple Syrup

2 tbsp

Whole Grain Mustard

7 g

Thyme

56 g

Red Onion, chopped

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

56 g

Spring Mix

28 g

Dried Cranberries

(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

28 g

Seed Blend

(May contain Sesame, Tree nuts, Milk, Wheat, Peanuts, Mustard, Gluten, Soy, Sulphites, Egg)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories450 kcal
Fat22 g
Saturated Fat3 g
Carbohydrate21 g
Sugar15 g
Dietary Fiber2 g
Protein41 g
Cholesterol125 mg
Sodium230 mg
Trans Fat0 g
Potassium600 mg
Calcium10 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Small Bowl
Measuring Spoons
Medium Bowl
Aluminum Foil

Cooking Steps

PREP
1

Cut sweet potatoes into 1/2-inch pieces. Whisk together vinegar and 1 tbsp oil (dbl for 4ppl) in a large bowl. Add the cranberries, then season with salt and pepper and set aside. Stir together maple syrup and mustard in a small bowl.

PREP SWEET POTATOES
2

Toss sweet potatoes and onions with 1 tbsp oil and 2 tbsp water (dbl both for 4ppl) in another medium bowl. Season with salt and pepper. Layer two 24x12-inch pieces of foil. Arrange sweet potato mixture on one side of foil then top with thyme sprigs. Fold foil in half over potato mixture and pinch to seal pouch. (NOTE: Make 2 pouches for 4ppl, using 2 sheets of foil per pouch).

MARINATE CHICKEN
3

Add half the maple-mustard mixture to a medium bowl. Pat chicken dry with paper towels. Season with salt and pepper. Add chicken to the medium bowl with maple-mustard mixture and toss to coat. Set aside.

GRILL SWEET POTATOES
4

Place pouch with sweet potatoes on one side of grill, close lid and grill until tender, 22-26 min.

GRILL CHICKEN
5

Add chicken to other side of grill, close lid and grill until chicken is cooked through, flipping once, 6-8 min per side.**

FINISH & SERVE
6

Add seed blend and spring mix to the large bowl with dressing and cranberries. Toss to combine. Carefully open foil pouch and discard thyme sprigs. Thinly slice chicken. Divide chicken, sweet potatoes and salad between plates. Drizzle remaining maple-mustard mixture (from the small bowl) over chicken.