Carb Smart BLT Salad as an extra
Serves 2
We've transformed the classic deli sandwich into a carb-smart salad that is packed with flavour and texture. Crispy bacon and creamy feta sit on top of crunchy iceberg lettuce topped with zippy chive ranch dressing!
Allergens:
Milk
•Mustard
•Egg
•Sulphites
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
serving amount
1 unit(s)
Iceberg Lettuce Head
100 g
Bacon Strips
113 g
Baby Heirloom Tomatoes
7 g
Chives
1 unit(s)
Sour Cream
(Contains Milk)
2 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
0.16 tbsp
White Wine Vinegar
(Contains Sulphites)
½ cup
Feta Cheese, crumbled
(Contains Milk)
Not included in your delivery
0.13 tsp
Pepper*
¼ tsp
Sugar*
0.13 tsp
Salt*
Nutrition Values
Calories470 kcal
Fat42 g
Saturated Fat12 g
Carbohydrate12 g
Sugar9 g
Dietary Fiber4 g
Protein13 g
Cholesterol60 mg
Sodium780 mg
Trans Fat0.3 g
Potassium600 mg
Calcium150 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Tongs
•Large Bowl
•Whisk
•Measuring Spoons
Instructions
1
- Halve tomatoes, then season with salt and pepper.
- Thinly slice chives.
- Peel outer leaves from lettuce, then discard. Remove stem, then halve lettuce. Thinly slice one half of the lettuce. (NOTE: Use remaining lettuce half for a future creation.)
2
- Heat a large non-stick pan over medium heat. When hot, add bacon. Cook, flipping occasionally, until crispy, 5-7 min.**
- Remove the pan from heat. Using tongs, transfer bacon to a paper towel-lined plate. Set aside.
3
- Combine mayo, sour cream, half the chives, 1/4 tsp sugar and 1/2 tsp vinegar in a large bowl. Season with salt and pepper, then whisk to combine.
4
- Once cooled, roughly chop bacon.
- Add iceberg lettuce and half the feta to the bowl with the dressing, then toss to combine.
- Divide salad between plates, then top with tomatoes, bacon, remaining feta and remaining chives.
