Carb Smart BLT Salad as an extra
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Carb Smart BLT Salad as an extra

Carb Smart BLT Salad as an extra

Serves 2

We've transformed the classic deli sandwich into a carb-smart salad that is packed with flavour and texture. Crispy bacon and creamy feta sit on top of crunchy iceberg lettuce topped with zippy chive ranch dressing!

Allergens:
Milk
Egg
Mustard
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Iceberg Lettuce Head

Bacon Strips

100 g

Bacon Strips

Baby Heirloom Tomatoes

113 g

Baby Heirloom Tomatoes

Chives

7 g

Chives

Sour Cream

1 unit(s)

Sour Cream

(Contains Milk)

Mayonnaise

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

White Wine Vinegar

0.16 tbsp

White Wine Vinegar

(Contains Sulphites)

Feta Cheese, crumbled

½ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

Pepper*

0.13 tsp

Pepper*

Sugar*

¼ tsp

Sugar*

Salt*

0.13 tsp

Salt*

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Nutrition Values

Calories470 kcal
Fat42 g
Saturated Fat12 g
Carbohydrate12 g
Sugar9 g
Dietary Fiber4 g
Protein13 g
Cholesterol60 mg
Sodium780 mg
Trans Fat0.3 g
Potassium600 mg
Calcium150 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Tongs
Large Bowl
Whisk
Measuring Spoons

Cooking Steps

Prep
1
  • Halve tomatoes, then season with salt and pepper.
  • Thinly slice chives.
  • Peel outer leaves from lettuce, then discard. Remove stem, then halve lettuce. Thinly slice one half of the lettuce. (NOTE: Use remaining lettuce half for a future creation.)
Cook bacon
2
  • Heat a large non-stick pan over medium heat. When hot, add bacon. Cook, flipping occasionally, until crispy, 5-7 min.**
  • Remove the pan from heat. Using tongs, transfer bacon to a paper towel-lined plate. Set aside.
Make chive ranch
3
  • Combine mayo, sour cream, half the chives, 1/4 tsp sugar and 1/2 tsp vinegar in a large bowl. Season with salt and pepper, then whisk to combine.
Finish and serve
4
  • Once cooled, roughly chop bacon.
  • Add iceberg lettuce and half the feta to the bowl with the dressing, then toss to combine.
  • Divide salad between plates, then top with tomatoes, bacon, remaining feta and remaining chives.
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