Carb Smart Crispy Chickpea Paneer Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Carb Smart Crispy Chickpea Paneer Salad

Carb Smart Crispy Chickpea Paneer Salad

with Cucumbers and Honey-Tahini Drizzle

Golden seared paneer lends a salty, creamy bite to this fresh and bright salad. Clementine brings juicy sweetness, while chickpeas give texture and crunch!

Allergènes:
Lait
Sulfites
Sésame
Soya

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

200 g

Fromage paneer

(Contient Lait)

370 ml

Pois chiches

1 cs

Épices shawarma

(Contient Sulfites)

2 cs

Sauce tahini

(Contient Sésame, Soya)

1 cs

Vinaigre de vin blanc

(Contient Sulfites)

1 cs

Miel

113 g

Bébés épinards

1 pièce(s)

Mini concombres

113 g

Tomates cerises anciennes

Pas inclus dans votre livraison

3 cs

Huile*

1 cs

Beurre non salé*

(Contient Lait)

0.06 cc

Sel*

0.06 cc

Poivre*

sideBannerName

Informations nutritionnelles

Énergie (kcal)541 kcal
Énergie (kJ)2263 kJ
Graisses28 g
dont saturés17 g
Glucides42 g
dont sucres12 g
Fibres12 g
Protéines32 g
Cholestérol83 mg
Sel0 mg

Ustensiles

Plaque de cuisson
Essuie-tout
Cuillères à mesurer
Grande poêle antiadhésive
Fouet
Petit bol
Grand bol

Instructions

Roast chickpeas
1

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Drain and rinse chickpeas, then pat dry with paper towels. Add chickpeas, Shawarma Spice and 2 tbsp (4 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast chickpeas in the bottom of the oven, stirring halfway through, until golden-brown and crispy, 22-25 min.

Prep
2

Cut paneer into 1/2-inch cubes.Cut cucumber into 1/4-inch rounds.Halve the tomatoes.

Panfry Paneer
3

When chickpeas are almost done, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter, then swirl the pan until melted, 1 min. Add paneer and season with salt and pepper. (NOTE: Don't overcrowd the pan; cook paneer in 2 batches for 4 ppl, using 1 tbsp butter per batch.) Pan-fry, turning cubes occasionally, until crispy and golden, 5-6 min. Transfer to a plate and set aside.

4

Meanwhile, vinegar, honey, tahini and 1 tbsp (2 tbsp) oil to a small bowl. Season with salt and pepper, to taste, then whisk to combine.

Toss salad
5

Add baby spinach, cucumbers and tomatoes to a large bowl. Drizzle half the dressing over top, then toss to combine.

Finish and serve
6

Add paneer to the baking sheet with the chickpeas. Toss to combine.Divide salad between plates. Top with paneer and chickpeas. Drizzle remaining vinaigrette over top.