Mediterranean-Inspired Hummus Bowl
Serves 1 | with Feta and Olives
Boring desk lunches are so 2019, which is why we've created this protein and veggie-packed hummus bowl to satisfy your tastebuds. Fluffy couscous gets tossed with mixed olives, salty feta and fresh veggies. Top it off with a hard-boiled egg and a generous drizzle of hummus dressing and you're ready to power through your afternoon meetings.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
½ cup
Couscous
(Contains Wheat)
1 unit(s)
Hard Boiled Egg
(Contains Egg)
113 g
Baby Tomatoes
4 tbsp
Hummus
(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)
¼ cup
Feta Cheese, crumbled
30 g
Mixed Olives
(May contain Milk, Sulphites)
1 unit(s)
Mini Cucumber
1 tbsp
White Wine Vinegar
(Contains Sulphites)
Not included in your delivery
1 tbsp
Oil*
0.38 tsp
Pepper*
0.38 tsp
Salt*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Add 2/3 cup water and 1/8 tsp salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork.
Meanwhile, halve tomatoes. Halve cucumber lengthwise, then cut into 1/2-inch half-moons. Season tomatoes and cucumbers with salt and pepper. Drain olives, reserving brine, then roughly chop. Halve egg, then season with salt and pepper.
Add 1 1/2 tsp vinegar, 1 1/2 tsp olive brine and 1 tbsp oil to a small bowl. Season with salt and pepper, then stir to combine. Add hummus, 1 tsp olive brine and 1 tsp water to another small bowl. Season with pepper, then stir to combine
Add tomatoes, cucumbers, olives, half the feta and vinaigrette to the pot with couscous. Season with salt and pepper, then stir to combine. Transfer couscous to a bowl, then top with egg. Sprinkle remaining feta over top. Drizzle with hummus sauce.
