Zesty Black Bean Salad
Serves 2 | with Charred Corn and Poblanos
Creamy black beans, smoky, charred poblanos and corn make for a vibrant and exciting dish that pairs perfectly with a side of crunchy tortilla chips or your favourite protein.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
serving amount
1 unit(s)
Black Beans
7 g
Cilantro
1 unit(s)
Lime
113 g
Corn Kernels
1 tbsp
Mexican Seasoning
(May contain Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard)
1 unit(s)
Hot Pepper
2 unit(s)
Green Onion
85 g
Tortilla Chips
113 g
Baby Tomatoes
Not included in your delivery
¼ tsp
Sugar*
2 tbsp
Oil*
0.06 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Calories660 kcal
Fat27 g
Saturated Fat3 g
Carbohydrate92 g
Sugar10 g
Dietary Fiber18 g
Protein21 g
Cholesterol0 mg
Sodium850 mg
Trans Fat0.1 g
Potassium1050 mg
Calcium225 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Zester
•Large Non-Stick Pan
•Large Bowl
•Whisk
•Measuring Spoons
Instructions
1
- Thinly slice green onion.
- Halve tomatoes.
- Zest, then juice lime.
- Core, then cut hot pepper into 1/4-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping hot peppers!)
- Drain and rinse black beans, then pat dry with paper towels.
- Roughly chop cilantro.
2
- Heat a large non-stick pan over medium-high heat.
- When hot, add hot peppers and corn to the dry pan. Cook, stirring occasionally, until dark golden-brown in spots, 4-6 min. Season with half the Mexican Seasoning and salt.
- Remove the pan from heat and set aside.
3
- In a large bowl, add 2 tbsp oil, lime juice, lime zest, remaining Mexican Seasoning and 1/4 tsp sugar. Season with salt and pepper, then whisk to combine.
- Add black beans, tomatoes, green onions, corn, hot peppers and half the cilantro. Toss to combine, then season again with salt and pepper.
4
- Divide zesty black bean salad between plates, then sprinkle with remaining cilantro.
- Serve tortilla chips on the side or pair with your favourite protein!
