Speedy White Bean Tabbouleh Bowl
Serves 2 | with Feta
This hearty chopped salad is filled with bulgur, fresh veggies and herbs, and creamy, protein-packed white beans, and it comes together in under 20 minutes. Salty feta is the only way to top this one off!
Allergens:
Wheat
•Milk
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
serving amount
1 unit(s)
Cannellini Beans
½ cup
Bulgur Wheat
(Contains Wheat May contain Gluten, Wheat)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 unit(s)
Tomato
14 g
Parsley
1 unit(s)
Garlic, cloves
1 unit(s)
Lemon
1 unit(s)
Green Onion
28 g
Baby Spinach
1 unit(s)
Sweet Bell Pepper
Not included in your delivery
½ tsp
Sugar*
0.38 tsp
Salt*
0.06 tsp
Pepper*
2 tbsp
Oil*
Nutrition Values
Calories590 kcal
Fat19 g
Saturated Fat4 g
Carbohydrate91 g
Sugar8 g
Dietary Fiber20 g
Protein26 g
Cholesterol10 mg
Sodium850 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium300 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Strainer
•Large Bowl
•Whisk
Cooking Steps
1
- Add 3/4 cup water and 1/2 tsp salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat.
- Place in the fridge until bulgur is tender and liquid is absorbed, 15-16 min.
- Fluff bulgur with a fork.
2
- Meanwhile, cut tomato into 1/4 inch pieces.
- Core, then cut pepper into 1/4-inch pieces.
- Roughly chop parsley.
- Roughly chop spinach.
- Juice lemon.
- Thinly slice green onion.
- Peel, then mince or grate garlic.
- Using a strainer, drain and rinse beans, then pat dry with paper towel.
3
- Add 1 1/2 tbsp lemon juice, 2 tbsp oil, 1/2 tsp sugar and 1/4 tsp garlic to a large bowl (NOTE: Reference garlic guide.) Season with salt and pepper, then whisk to combine.
- Add beans, parsley, tomatoes, peppers, bulgur, spinach, half the green onions and half the feta. Toss to combine. Season with salt and pepper, to taste.
4
- Divide white bean tabbouleh between plates, then sprinkle with remaining feta and remaining green onions.
- Serve immediately or refrigerate until ready to eat.
