Bol de la moisson d'automne
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Bol de la moisson d'automne

Bol de la moisson d'automne

2 portions | avec pacanes confites et fromage de chèvre

Cozy up to this hearty bowl of roasted veggies, candied pecans and creamy goat cheese tossed in a shallot vinaigrette and finished with crispy bacon!

Allergènes:
Pacanes
Noix
Lait
Sulfites
Moutarde
Oeuf

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

1 pièce(s)

Patate douce

100 g

Tranches de bacon

28 g

Pacanes

(Contient Pacanes, Noix Peut contenir Noix)

¼ tasse(s)

Fromage de chèvre

(Contient Lait)

1 pièce(s)

Échalote

1 cs

Vinaigre de vin rouge

(Contient Sulfites Peut contenir Oeuf, Poisson, Lait, Moutarde, Noix, Sésame, Soya, Blé)

1 cs

Cassonade

(Peut contenir Moutarde, Soya, Oeuf, Poisson, Blé, Noix, Arachides, Sulfites, Crustacés, Sésame, Lait)

113 g

Jeunes épinards

½ cs

Moutarde de Dijon

(Contient Moutarde Peut contenir Poisson, Lait, Soya, Blé, Noix, Oeuf, Sulfites, Moutarde, Crustacés, Sésame, Gluten)

2 pièce(s)

Œuf cuit dur

(Contient Oeuf)

1 pièce(s)

Panais

Pas inclus dans votre livraison

3 cs

Huile*

¼ cc

Poivre*

¼ cc

Sel*

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Informations nutritionnelles

Énergie (kcal)810 kcal
Graisses51 g
dont saturés14 g
Glucides48 g
dont sucres16 g
Fibres9 g
Protéines21 g
Cholestérol255 mg
Sel900 mg
Gras Trans0.2 g
Potassium1200 mg
Calcium175 mg
Fer4.5 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Petite poêle antiadhésive
Petit bol
Grand bol

Instructions

Prep and cook veggies and bacon
1

Before starting, preheat the oven to 450ºF.Wash and dry all produce. Peel, then cut sweet potato into 1/2-inch pieces. Peel, then halve parsnip lengthwise, then cut into 1/2-inch half-moons.Add sweet potatoes and parsnip and 1 tbsp oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.Arrange bacon strips in a single layer on a parchment-lined baking sheet. Bake bacon in the top of the oven until crispy and cooked through, 8-12 min.**

Candy pecans
2

Heat a small non-stick pan over medium heat. While the pan heats, place a piece of parchment paper on a plate. Measure 1 tbsp water into a small bowl. Set aside.When the pan is hot, add pecans. Toast, stirring often, until light golden-brown, 3-4 min. (TIP: Keep your eye on pecans so they don't burn!)Add brown sugar and measured water. Season with salt. Cook, stirring often, until sugar melts and a caramel-like glaze coats pecans, 30 sec-1 min. Remove from heat.

Finish prep and make shallot vinaigrette
3

Peel, then finely chop the shallot. Pat eggs dry with paper towel, then halve. Season both sides with salt and pepper.Combine 2 tbsp shallot, red wine vinegar, half the dijon, 1 tsp white sugar and 2 tbsp oil in a large bowl. Season with salt and pepper, then whisk to combine.

Finish and serve
4

Transfer bacon to a paper towel-lined plate, then crumble or tear bacon into small pieces.Add spinach, sweet potatoes, parsnips and half the bacon to the bowl with the dressing. Toss to combine. Divide salad between plates, then top with eggs, candied pecans, goat cheese and remaining bacon.