Cheesy Breakfast Enchilada Bake
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Cheesy Breakfast Enchilada Bake

Cheesy Breakfast Enchilada Bake

with Maple Turkey Sausages

Power up your morning with these veggie and fruit-packed muffins! Filled with juicy raisins, tropical coconut and a hint of cinnamon and maple syrup, they're a lightly sweetened breakfast baked good the whole family can enjoy. A side of crispy maple turkey sausages brings added protein.

Allergènes:
Blé
Oeuf
Sulfites
Noix de Grenoble

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson15 minutes
DifficultéIntermédiaire

Ingrédients

/ sert 4 personnes

1.5 tasse(s)

Farine tout usage

(Contient Blé Peut contenir Noix, Blé, Poisson, Oeuf, Sulfites, Sésame, Arachides, Crustacés, Soya, Lait)

½ tasse(s)

Cassonade

(Peut contenir Moutarde, Soya, Oeuf, Poisson, Blé, Noix, Arachides, Sulfites, Crustacés, Sésame, Lait)

1 cs

Bicarbonate de soude

(Peut contenir Arachides, Moutarde, Sésame, Crustacés, Sulfites, Soya, Oeuf, Blé, Poisson, Triticale, Noix, Lait)

1 cc

Cannelle moulue

(Peut contenir Blé, Lait, Soya, Arachides, Triticale, Sulfites, Noix, Moutarde, Sésame)

2 pièce(s)

Œuf

(Contient Oeuf)

4 cs

Sirop d'érable

1 pièce(s)

Carotte

4 cs

Noix de coco, râpée

(Contient Sulfites Peut contenir Noix, Sésame, Crustacés, Poisson, Oeuf, Blé, Arachides, Soya, Moutarde, Lait, Sulfites, Triticale)

56 g

Raisins secs sultana

(Peut contenir Arachides, Sésame, Sulfites, Lait, Noix, Gluten, Oeuf, Soya, Moutarde)

56 g

Noix de Grenoble, hachées

(Contient Noix de Grenoble Peut contenir Gluten, Noix, Arachides, Soya, Lait, Oeuf, Sulfites, Sésame, Moutarde)

1 pièce(s)

Pomme Gala

375 g

Saucisses de dinde à l'érable Hayter's

1 cc

Poudre à pâte

(Peut contenir Moutarde, Arachides, Crustacés, Noix, Sulfites, Blé, Oeuf, Sésame, Soya, Lait, Poisson, Triticale)

Pas inclus dans votre livraison

5 cs

Huile*

¼ cc

Sel*

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Informations nutritionnelles

Énergie (kcal)880 kcal
Graisses39 g
dont saturés15 g
Glucides104 g
dont sucres59 g
Fibres7 g
Protéines30 g
Cholestérol150 mg
Sel1560 mg
Gras Trans1 g
Potassium700 mg
Calcium125 mg
Fer4.5 mg

Ustensiles

Grande poêle antiadhésive
Râpe à 4 côtés
Petit bol
Spatule
Grand bol
Fouet
Bol à mélanger, moyen
Cuillères à mesurer

Instructions

Prep and line muffin tin
1
  • Line a 12-cup muffin tin with paper liners. (NOTE: If you don't have paper liners, you can grease the tin with 2 tsp softened butter).
  • Add raisins and enough warm water to cover by 1/2-inch to a small bowl.
  • Using the large holes of a box grater, grate apple, then carrot.
  • Heat a large non-stick pan over medium-high heat. When hot, add coconut and walnuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
Make muffin batter
2
  • Drain raisins.
  • Add flour, cinnamon, 3/4 tsp baking soda, 1/2 tsp baking powder and 1/4 tsp salt to a medium bowl, then whisk to combine.
  • Add brown sugar, maple syrup, eggs and 1/4 cup oil to a large bowl, then whisk until fully combined. Stir in grated apples and carrots.
  • Add flour mixture to the large bowl with the sugar mixture, then stir with a spatula until combined. Stir in coconut, walnuts and raisins.
Bake muffins
3
  • Divide muffin batter evenly between liners.
  • Bake in the middle of the oven until golden-brown, 18-22 min.
  • Transfer to a wire rack to cool completely.
  • Remove muffins from the tin and transfer to a plate before serving.
Bake turkey sausages and serve
4
  • Cut sausages at links and transfer to a foil-lined baking sheet.
  • Drizzle sausages with 1 tbsp oil.
  • When french toast bake has 15 minutes remaining add sausages to the oven.
  • Bake in the bottom of the oven, flipping halfway through until juices run clear, 15-18 min.
  • Divide muffins and sausages between plates.