Mediterranean Turkey
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Mediterranean Turkey

Mediterranean Turkey

Chopped salad and Freekeh

Get ready to make this quick and simple mediterranean freekeh salad in 30 minutes! Enjoy it on your next picnic for a super tasty summer treat.

Allergènes:
Blé
Lait
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Portions de poitrine de dinde

½ tasse(s)

Couscous

(Contient Blé)

7 g

Origan

¼ tasse(s)

Feta, émietté

(Contient Lait)

113 g

Petites tomates

30 g

Olives mélangées

(Peut contenir Blé, Lait, Sulfites, Oeuf, Poisson, Noix)

1 cs

Vinaigre de vin rouge

(Contient Sulfites)

1 pièce(s)

Mini concombres

1 pièce(s)

Citron

2 pièce(s)

Gousses d'ail

1 pièce(s)

Concentré de bouillon de poulet

Pas inclus dans votre livraison

1 cc

Sucre*

4 cs

Huile*

¼ cc

Sel et Poivre*

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Informations nutritionnelles

Énergie (kcal)650 kcal
Graisses34 g
dont saturés5 g
Glucides42 g
dont sucres6 g
Fibres3 g
Protéines48 g
Cholestérol100 mg
Sel290 mg
Gras Trans0 g
Potassium950 mg
Calcium50 mg
Fer1.8 mg

Ustensiles

Plaque de cuisson
Grande poêle antiadhésive
Bol à mélanger, moyen

Instructions

COOK FREEKEH
1

Wash and dry all produce.* In a medium pot, combine freekeh, broth concentrate and 1 1/4 cups water (dbl for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Simmer, still covered, until freekeh is tender and liquid is absorbed, 25- 28 min.

PREP
2

While freekeh cooks, roughly chop 1 tbsp oregano (dbl for 4 ppl). Zest, then juice half the lemon. Cut remaining lemon into wedges. Quarter tomatoes. Roughly chop olives. Cut cucumbers into 1/4-inch half-moons. Peel, then mince or grate garlic. Pat turkey dry with paper towels.

COOK TURKEY
3

In a medium bowl, add turkey, oregano, half the lemon zest, half the garlic and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Toss together. Heat a large non-stick pan over medium-high heat. When hot, add turkey. Pan-fry, until golden, 1-2 min per side. Remove the pan from heat, then transfer turkey to a baking sheet. Roast in middle of oven, until cooked through, 8-10 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**) 

ASSEMBLE SALAD
4

In a large bowl, whisk together 2 tbsp oil, 1 tsp sugar and 1 tbsp vinegar (dbl all for 4 ppl). Add cucumbers, tomatoes, olives, half the feta and 1/4 tsp garlic (NOTE: Reference Garlic Guide in Start Strong). Season with salt and pepper. Toss to combine and set aside.

ASSEMBLE FREEKEH
5

When freekeh is tender, remove pot from heat. Add lemon juice, remaining lemon zest and 1 tbsp oil (dbl for 4 ppl). Stir together. Season with salt and pepper.

FINISH AND SERVE
6

Slice turkey. Divide freekeh between bowls. Top with turkey, chopped salad and crumble over remaining feta. Serve with lemon wedges, if desired.