Beyond Meat® and Sweet Potato Bowl
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Beyond Meat® and Sweet Potato Bowl

Beyond Meat® and Sweet Potato Bowl

with Tomato Salad and Lime Crema

Tasty Beyond Meat® takes center stage with lime crema as its co-star. The fresh grape tomatoes and roasted sweet potatoes make a great extra in this soon-to-be award-winning dish!

Allergènes:
Sulfites
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

200 g

Émincé protéiné à base de plantes

¾ tasse(s)

Riz basmati

16 g

Mélange d'épices à enchilada

(Contient Sulfites Peut contenir Moutarde, Arachides, Sésame, Soya, Noix, Blé, Lait)

3 pièce(s)

Gousses d'ail

1 pièce(s)

Patate douce

113 g

Petites tomates

56 g

Mélange printanier

1 pièce(s)

Crème sure

(Contient Lait)

28 g

Graines de citrouille

(Peut contenir Noix, Oeuf, Arachides, Sésame, Gluten, Moutarde, Lait, Soya, Sulfites)

1 pièce(s)

Lime

Pas inclus dans votre livraison

1.5 cs

Huile*

¼ cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)850 kcal
Graisses40 g
dont saturés6 g
Glucides97 g
dont sucres8 g
Fibres9 g
Protéines30 g
Cholestérol10 mg
Sel1510 mg
Gras Trans0.1 g
Potassium800 mg
Calcium175 mg
Fer5.5 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Papier sulfurisé
Plaque de cuisson
Petit bol
Grande poêle antiadhésive
Bol à mélanger, moyen

Instructions

COOK RICE
1

Rinse rice using a strainer. Combine rice with 2 1/2 cups water in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook, still covered, until rice is tender and liquid is absorbed, 25-26 min. Remove pot from heat and set aside, still covered.

ROAST SWEET POTATOES
2

While rice cooks, peel, then cut sweet potatoes into 1/2-inch pieces. Toss sweet potatoes with 2 tbsp oil and half the enchilada spice blend on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of oven, stirring halfway through cooking, until golden-brown and tender, 18-20 min.

PREP & MAKE LIME CREMA
3

While sweet potatoes roast, halve the tomatoes. Zest, then juice the lime. Peel, then grate or mince the garlic. Stir together lime zest and sour cream in a small bowl. Season with salt and pepper. Set aside.

TOAST PEPITAS
4

Heat a large non-stick pan over medium heat. When hot, add the pepitas to the dry pan. Toast, stirring often, until golden-brown 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

COOK BEYOND MEAT
5

Add 1 tbsp oil to the same pan, then Beyond Meat®. Break up Beyond Meat® into smaller pieces, then add garlic and remaining enchilada spice blend. Cook, stirring occasionally, until Beyond Meat® is slightly crispy, 5-6 min. Season with salt and pepper. Remove from heat.

FINISH AND SERVE
6

Toss spring mix, tomatoes and lime juice in a medium bowl. Fluff rice with a fork, then season with salt. Divide rice between bowls. Top with sweet potatoes, Beyond Meat and tomato salad. Sprinkle over pepitas and dollop over lime crema.