Middle Eastern Lentil Pide
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Middle Eastern Lentil Pide

Middle Eastern Lentil Pide

with Caramelized Onion and Feta

This spiced lentil tart is a great combination of earthy, sour, salty and sweet, with an extra zing from the lemon. It’s a great vegetarian way to explore the flavours of the Middle East and the earthy colours are perfect for tonight’s meal!

étiquettes:
Végétarien
Allergènes:
Gluten
Soya
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 2 personnes

340 g

Pâte feuilletée

(Contient Gluten, Soya)

10 g

Ail

1 boîte(s)

Lentils

10 g

Persil

1 pièce(s)

Citron

113 g

Oignon, haché

1 pièce(s)

Concentré de bouillon de légumes

1 cs

Mélange d’épices marocain

28 g

Feta, émietté

(Contient Lait)

Pas inclus dans votre livraison

1 cc

Sucre*

Huile*

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Informations nutritionnelles

Énergie (kJ)3586 kJ
Énergie (kcal)857 kcal
Graisses48 g
dont saturés18 g
Glucides91 g
dont sucres7 g
Fibres15 g
Protéines23 g
Cholestérol12 mg
Sel1154 mg

Ustensiles

Plaque de cuisson
Papier sulfurisé
Fourchette
Couteau à fruits
Non-Stick Pan
Passoire

Instructions

1

Preheat your oven to 425°F (to bake the pide) and remove the puff pastry from the fridge. Start prepping when your oven comes up to temperature!

PREP PASTRY
2

Unroll the room-temperature puff pastry onto a parchment-lined baking sheet. Cut the pastry in half. (You will have two long rectangles.) For each pastry, twist the corners of the long ends together to make pointed edges. Fold a 1/2-inch of pastry over the sides to form a boat shape.

BAKE PASTRY
3

Use a paring knife to 'score' a 1/2-inch border around each pastry boat. ('Scoring' means to make a shallow cut on the pastry, but not cut all the way through! This will prevent it from puffing too much when baking.) Use a fork to prick holes all over the pastry. Bake in the centre of the oven until the crust is lightly golden, 25-28 min.

COOK ONIONS
4

Zest, then juice half the lemon. Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the onions. Cook, stirring occasionally, until softened, 4-5 min. Reduce the heat to low, then add the sugar and 2 tbsp lemon juice. Cook, stirring occasionally, until the onions are golden-brown, 25-28 min.

PREP
5

Meanwhile, wash and dry all produce. Mince or grate the garlic. Drain and rinse the lentils. Finely chop the parsley. Cut the remaining lemon half into wedges.

FINISH PIDE
6

Add the garlic, lentils, broth concentrate and spice blend to the pan. Stir until warmed through, 2-3 min. Season with salt and pepper. Divide the lentil mixture over the puff pastry boats.

FINISH AND SERVE
7

Sprinkle the pide with feta, lemon zest and parsley. Squeeze over a lemon wedge, if desired.