Mongolian-Inspired Beef and Pork Bowls
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Mongolian-Inspired Beef and Pork Bowls

Mongolian-Inspired Beef and Pork Bowls

with Snap Peas and Jasmine Rice

This family favourite take-out fake-out will be ready at the dinner table in no time! A sweet and savoury sauce glazes each bite of hearty pork.

Allergènes:
Soya
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson6 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Porc haché

¾ tasse(s)

Riz au jasmin

227 g

Pois sucrés

1 cc

Sel d'ail

(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)

1 pièce(s)

Oignon vert

2 cs

Sauce soya

(Contient Soya, Blé Peut contenir Crustacés, Oeuf, Poisson, Lait, Moutarde, Sésame, Sulfites)

2 cs

Mélange d'épices pour sauce

(Contient Blé, Soya Peut contenir Sésame, Sulfites, Oeuf, Poisson, Lait, Moutarde)

1 cs

Cassonade

1 pièce(s)

Concentré de bouillon de miso

(Contient Soya Peut contenir Crustacés, Oeuf, Poisson, Lait, Moutarde, Sésame, Sulfites, Blé)

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Informations nutritionnelles

Énergie (kcal)690 kcal
Graisses20 g
dont saturés7 g
Glucides93 g
dont sucres13 g
Fibres4 g
Protéines34 g
Cholestérol80 mg
Sel1360 mg
Gras Trans0.2 g
Potassium650 mg
Calcium75 mg
Fer6 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Grande poêle antiadhésive

Instructions

1
  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water boils over.)
  • Remove from heat. Set aside, still covered.


2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**


3
  • Meanwhile, trim snap peas.
  • Thinly slice green onion.
4
  • Add snap peas, 2 tbsp (1/4 cup) water to the pan with pork. Cook, stirring often, until water is absorbed and snap peas are tender-crisp, 2-3 min.
  • Add remaining garlic salt. Season with pepper.


5
  • Sprinkle brown sugar over pork and snap peas. Cook, stirring often, until pork is dark golden-brown, 1-2 min.
  • Sprinkle Gravy Spice Blend over top, then stir to coat.
  • Add 3/4 cup (1 1/4 cups) water, soy sauce and broth concentrate. Bring to a gentle boil.
  • Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min.
  • Remove from heat, then cover to keep warm.


6
  • Fluff rice with a fork. Stir in half the green onions.
  • Divide rice between bowls.
  • Top with pork, veggies and any remaining sauce in the pan.
  • Sprinkle remaining green onions over top.