Moroccan Orange & Olive Chicken
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Moroccan Orange & Olive Chicken

Moroccan Orange & Olive Chicken

with Couscous Salad

Discover a world of flavour from the comfort of your kitchen: for this meal, we’re headed to Morocco with a sweet and savoury orange chicken and with fluffy tender couscous. Grab your ticket to flavourtown!

Allergènes:
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

1 pièce(s)

Orange

30 g

Olives vertes

½ tasse(s)

Couscous

1 cs

Mélange d’épices marocain

(Peut contenir Soya, Lait, Noix, Sésame, Moutarde, Triticale, Blé, Arachides, Sulfites)

7 g

Persil

1 pièce(s)

Échalote

28 g

Graines de citrouille

(Peut contenir Noix)

1 cs

Vinaigre de vin blanc

(Contient Sulfites)

Pas inclus dans votre livraison

¼ cc

Poivre*

3 cs

Huile*

¼ cc

Sel*

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Informations nutritionnelles

Énergie (kcal)490 kcal
Graisses33 g
dont saturés4 g
Glucides4 g
dont sucres1 g
Fibres1 g
Protéines42 g
Cholestérol125 mg
Sel610 mg
Gras Trans0 g
Potassium700 mg
Calcium30 mg
Fer2.5 mg

Ustensiles

Bol à mélanger, moyen
Cuillères à mesurer
Casserole moyenne
Grande poêle antiadhésive
Plaque de cuisson
Grand bol
Fouet

Instructions

PREP
1

Peel, then mince shallot. Roughly chop parsley. Roughly chop olives. Pat chicken dry with paper towels. Combine chicken, Middle Eastern spice and 1/2 tbsp oil (dbl for 4ppl) in a medium bowl. Season with salt and pepper. Toss to coat. Set aside.

COOK COUSCOUS
2

Heat a medium pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4ppl), then couscous, and half the shallot. Toast, stirring occasionally, until the couscous is lightly golden, 2-3 min. Add 2/3 cup water (dbl for 4 ppl). Cover and remove from heat. Let stand until the couscous is tender and liquid is absorbed, 5-6 min.

TOAST SEEDS
3

Heat a large non-stick pan over medium heat. When hot, add pepitas to the dry pan. Toast, stirring occasionally, until golden, 2-3 min. (TIP: Keep your eye on them so they don't burn!) When the pepitas are done, transfer to a plate and set aside.

COOK CHICKEN
4

Using the same pan, increase heat to medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl) then chicken. Sear, until golden, 1-2 min per side. Transfer chicken to a baking sheet. Roast in the middle of oven, until chicken is cooked through, 10-12 min. **

FINISH THE PREP
5

Meanwhile, place orange, flat-end down, on a cutting board. Cut peel away from flesh from top to bottom, turning orange as you go. Once peel is removed, slip a paring knife along each side of the white lines (membranes) of orange to release segments. Squeeze juice from remaining orange into a large bowl. Add remaining shallots, vinegar, 1/2 tsp sugar (dbl for 4ppl) and 2 tbsp oil (dbl for 4ppl). Whisk to combine. Season with salt and pepper. Add orange segments to the bowl. Toss to coat.

FINISH AND SERVE
6

Slice the chicken. Fluff couscous with a fork. Season with salt and pepper. Stir in pepitas, olives and half the parsley. Divide the couscous between plates. Top with chicken. Spoon over the oranges and dressing. Sprinkle over the remaining parsley.