Moroccan Steak
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Moroccan Steak

Moroccan Steak

with Quick-Pickled Lemon and Couscous

We're so excited for this delicious steak dinner! Served with a veggie packed couscous side dish, it'll be like taking a trip to Morocco without ever leaving your home.

Allergènes:
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Steak de bœuf

230 g

Poivron rouge

170 g

Carotte

10 g

Coriandre

2 pièce(s)

Oignons verts

1 pièce(s)

Citron

½ tasse(s)

Couscous

(Contient Blé)

1 pièce(s)

Concentré de bouillon de légumes

113 g

Bébés épinards

1 cs

Mélange d’épices marocain

10 g

Ail

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kJ)3431 kJ
Énergie (kcal)820 kcal
Graisses30 g
dont saturés10 g
Glucides44 g
dont sucres11 g
Fibres20 g
Protéines65 g
Cholestérol114 mg
Sel515 mg

Ustensiles

Bouilloire
Non-Stick Pan
Grand bol

Instructions

PREP
1

Wash and dry all produce.* Bring a kettle of water to a boil. Core, then thinly slice the bell pepper(s). Cut the carrot(s) into 1/4-inch rounds. Mince or grate the garlic. Roughly chop the cilantro. Thinly slice the green onions.

PICKLE LEMONS
2

Cut the lemon in half, lengthwise. Cut one lemon half (both halves for 4 ppl) into 1/8-inch slices. Heat a small non-stick pan over medium-high heat. Add the lemon slices, 1 cup water (double for 4 ppl), 2 tsp sugar (double for 4 ppl) and 1/4 tsp salt (double for 4 ppl). Cover with a lid. Cook until the lemon rinds are soft and almost no liquid remains, 18-20 min.

COOK COUSCOUS
3

Meanwhile, in a large bowl, combine the couscous, broth concentrate(s), 1/4 tsp spice blend (double for 4 people) and 3/4 cup boiling water (double for 4 people). Cover with a lid and let stand for 5 min. (TIP: You can also boil 3/4 cup water in a small pot if you don't have a kettle.)

COOK VEGGIES
4

Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the peppers and carrots. Cook until the veggies are tender-crisp, 4-5 min. Add the garlic and green onions. Stir for 1 min. Add the spinach and cook until wilted, 1-2 min. Transfer the veggies to the same bowl with the couscous. Cover to keep warm.

COOK STEAK
5

Sprinkle the steak(s) with the remaining spice blend. Season with salt and pepper. Increase the heat to medium-high. Add a drizzle of oil, then the steak. Pan-fry until the steak is cooked to desired doneness, 4-7 min per side. (TIP: Cook to a minimum internal temperature of 160°F.**)

FINISH AND SERVE
6

Finely chop 1 tbsp pickled lemons (double for 4 ppl) and stir into the couscous. (Taste, then add more if you'd like.) Thinly slice the steak. Serve alongside the couscous. Sprinkle with the cilantro.