Mustard and Herb-Crusted Pork
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Mustard and Herb-Crusted Pork

with Roasted Potatoes and Broccoli

Super simple to throw together and packed with flavour, this crusted pork loin is a star. The crisp broccoli and tender, golden potatoes are complemented perfectly with a tasty pan sauce. Best part? It will all be on your plate in no time!

Allergènes:
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson15 minutes
DifficultéFacile

Ingrédients

quantité par portion

340 g

Filet de porc

10 g

Persil

10 g

Archived

1 pièce(s)

Pomme de terre rouge

2 cs

Moutarde de Dijon

¼ tasse(s)

Chapelure panko

(Contient Blé)

227 g

Brocoli

1 pièce(s)

Miel

1 pièce(s)

Concentré de bouillon de poulet

⅓ cs

Fécule de maïs

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Informations nutritionnelles

Énergie (kcal)240 kcal
Graisses2 g
dont saturés1 g
Glucides12 g
dont sucres1 g
Fibres1 g
Protéines39 g
Cholestérol95 mg
Sel105 mg
Gras Trans0 g
Potassium650 mg
Calcium10 mg
Fer2.3 mg

Instructions

1

Wash and dry all produce.* Cut the potatoes into 1/2-inch wedges. On a parchment-lined baking sheet, toss the potatoes with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of the oven, until the potatoes are golden-brown, 25-28 min.

2

Meanwhile, finely chop parsley. Finely chop 1 tbsp oregano leaves (dbl for 4 ppl). Cut any large broccoli florets into bite-size pieces. In a shallow dish, combine panko and 2 tsp oregano (dbl for 4 ppl). Set aside. In a small bowl, stir together 3/4 tbsp honey (dbl for 4 ppl) and 1 tbsp mustard (dbl for 4 ppl). Set aside. Pat the pork dry with paper towels. Season with salt and pepper.

3

Brush the honey mixture all over the pork, then press gently into the panko mixture so it sticks all over. Heat a large non-stick pan over medium-high heat. When pan is hot, add 1 tbsp oil (dbl for 4 ppl), then the pork. Sear until golden-brown all over, 2-3 min per side. Transfer pork to the same baking sheet in the oven with potatoes. (NOTE: For 4 pp, use another baking sheet for the pork.)

4

Continue roasting the pork and potatoes in centre of the oven, until pork is cooked through, 14-18 min. (TIP: Cook to a min. internal temp. of 71°C/160°F, as size may vary.**) Meanwhile, carefully wipe the same pan clean. Heat pan over medium-high heat. When pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then the broccoli. Cook, stirring, until tender, 4-5 min. Remove pan from heat and transfer broccoli to a plate. Cover and set aside.

5

Wipe the same pan clean. In a small bowl, whisk together 1/2 cup water (dbl for 4 ppl) and 1/2 tsp cornstarch (dbl for 4 ppl). Set aside. Heat the same pan over medium heat. When pan is hot, add 1 tbsp butter (dbl for 4 ppl). Swirl pan until the butter melts, 1-2 min. Add broth concentrate(s), cornstarch mixture, remaining oregano and remaining mustard. Cook, whisking together, until sauce reduces slightly, 2-3 min. Add half the parsley and stir together.

6

Thinly slice the pork. Divide the pork, potatoes and broccoli between plates. Sprinkle the remaining parsley over the potatoes. Serve the pan sauce on the side.