New England-Style Fish Chowder
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New England-Style Fish Chowder

with potatoes

This steaming bowl of creamy fish and potatoes is 'chowda' this world. Traditional flavours like sautéed mirepoix punch up the broth, with tender potatoes making their way into each stellar spoonful.

Allergènes:
Saumon
Lait
Soya
Sulfites
Moutarde
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Filets de saumon, avec la peau

(Contient Saumon)

56 ml

Crème

(Contient Lait)

1 pièce(s)

Gousses d'ail

300 g

Pomme de terre à chair jaune

227 g

Mirepoix

1 cs

Bouillon de légumes en poudre

(Contient Soya, Sulfites Peut contenir Poisson, Lait, Moutarde, Sésame, Blé, Oeuf)

2 cs

Mélange d'épice de la Nouvelle-Angleterre

(Contient Moutarde, Blé)

Pas inclus dans votre livraison

0.06 cc

Poivre*

0.06 cc

Sel*

2 cs

Beurre*

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Informations nutritionnelles

Énergie (kcal)630 kcal
Graisses38 g
dont saturés18 g
Glucides42 g
dont sucres6 g
Fibres5 g
Protéines31 g
Cholestérol150 mg
Sel1360 mg
Gras Trans1 g
Potassium1450 mg
Calcium125 mg
Fer2.5 mg

Ustensiles

Grande casserole
Cuillères à mesurer
Verre doseur

Instructions

1
  • Cut potatoes into 1/4-inch pieces.
  • Peel, then mince or grate garlic.
2
  • In a large pot, heat 2 tbsp (4 tbsp) butter over medium-high heat.
  • When butter is melted, add mirepoix, garlic and potatoes. Cook for 5-6 min, stirring occasionally, until mirepoix softens slightly.
  • Add New England Spice Blend. Cook for 1-2 min, stirring often, until fragrant.*
Simmer Chowder
3
  • To the pot, add 2 cups (4 cups) water, then cream and vegetable stock powder. Stir well to combine.
  • Bring to a simmer over high.
  • Once simmering, cover and reduce heat to medium-low. Simmer for 10-12 min, stirring occasionally, until potatoes are almost tender and chowder thickens slightly. (TIP: If you prefer thicker chowder, reduce for a few more minutes with the lid off.)
Finish Chowder
4
  • Meanwhile, pat basa dry with paper towels. Cut into large chunks, then season with salt and pepper.
  • Add basa to chowder. Cook uncovered for 4-5 min, until basa is cooked through.**
5
  • Divide chowder between bowls.
  • Enjoy!