One-Pot Italian Sausage Orzo
with spinach & corn
You’re going to love this easy, creamy and delicious one-pot orzo dish made with mild Italian sausage, spinach and corn . Topped with a dusting of grated Parmesan. This dish is giving us risotto vibes, with a lot less fuss!
Allergènes:
Blé
•Soya
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation35 minutes
Temps de cuisson6 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
250 g
Dinde hachée
170 g
Orzo
(Contient Blé)
1 cs
Bouillon de poulet en poudre
(Contient Soya Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Sulfites, Blé)
113 g
Maïs en grains
¼ tasse(s)
Parmesan, râpé
(Contient Lait)
56 g
Jeunes épinards
1 pièce(s)
Courgette
1 pièce(s)
Oignon jaune
2 cs
Tartinade à l'ail
(Peut contenir Lait, Soya, Sulfites)
Informations nutritionnelles
Énergie (kcal)690 kcal
Graisses14 g
dont saturés3.5 g
Glucides99 g
dont sucres16 g
Fibres9 g
Protéines43 g
Cholestérol115 mg
Sel880 mg
Gras Trans0.1 g
Potassium1350 mg
Calcium350 mg
Fer5.5 mg
Ustensiles
•Grande casserole
•Cuillères à mesurer
•Verre doseur
Instructions
1
- Peel, then cut half the onion into 1/4-inch pieces (use whole onion for 4 portions).
- Cut zucchini into 1/2-inch pieces.
2
- In a large pot, heat 2 tsp (4 tsp) oil over medium-high heat.
- When the pot is hot, add sausage and onions. Season with salt and pepper.
- Cook for 4-6 min, breaking up sausage into smaller pieces, until no pink remains.**
3
- To the pot, add orzo, zucchini, corn, chicken stock powder and 2 1/2 cups (4 1/2 cups) water.
- Bring to a boil over high.
- Once boiling, reduce heat to medium-low. Cook for 10-12 min, stirring occasionally*, until orzo is tender but still firm to the bite.
4
- Roughly chop spinach.
- Add spinach, garlic spread and half the Parmesan. Season with salt and pepper. Stir to combine.
- Remove the pot from heat. Cover for 2 min, until spinach wilts. (TIP: Let orzo rest covered for another 1-2 min, if needed, for orzo to absorb more liquid.) Stir once more before serving.
- Divide orzo between bowls. Sprinkle with remaining Parmesan.
- Enjoy!